Here are some steps you can take to protect yourself from Shigella bacteria:
- Practice good hygiene: Wash your hands frequently with soap and warm water for at least 20 seconds, especially after using the bathroom, changing diapers, or before eating or preparing food. Make sure to dry your hands thoroughly with a clean towel or air dryer.
- Cook food thoroughly: Make sure to cook all meat, poultry, and eggs thoroughly before eating. Use a meat thermometer to ensure that food reaches the appropriate temperature.
- Store food safely: Store raw meat, poultry, and eggs separate from other foods in the refrigerator. Avoid cross-contamination by using separate cutting boards, utensils, and plates for raw and cooked foods.
- Clean and sanitize surfaces: Clean and sanitize kitchen surfaces, countertops, and utensils frequently, especially after preparing raw meat, poultry, or eggs.
- Avoid eating or drinking contaminated food or water: Avoid drinking untreated water, and be cautious when eating raw or undercooked shellfish and other seafood. Always wash fruits and vegetables before eating them.
- Practice safe sex: Shigella can be spread through sexual contact, so use barrier methods such as condoms during sexual activity.
- Stay home if you’re sick: If you have symptoms of shigellosis, such as diarrhea, stomach cramps, or fever, avoid going to work or school until your symptoms have subsided. This will help prevent the spread of the infection to others.
