It is important to control diabetes on holidays
During the holidays you shouldn’t think too much about the diet but about particular foods that could be worrying for some values. Let’s find out which ones.
With the holidays we tend to go overboard a bit with food. There are some subjects, however, who unfortunately have to pay attention to what they eat even when the table is decorated with many dishes. This can relate cholesterol sufferers but also of diabetes. The question that arises spontaneously, however, is that of what can be consumed, as all things Christmas contain lots of fat and sugar. The advice that is mostly given is to feel your body, not to set limits but try not to exaggerate too much. Today we’re talking about how to try, at least, to regulate blood sugar levels during this period.
How do you know when blood glucose values change
The symptoms can be different depending on whether we are talking about hyperglycemia or hypoglycemia. Indeed i symptoms, if we talk about hyperglycemia, could be:
- thirst;
- heachache;
- lack of appetite;
- general malaise;
- slimming;
- frequent need to pee.
Beware of fatty foods and sugars-proiezionidiborsa.it
But when we talk about hypoglycemia:
- sweating;
- tremor;
- pallor;
- confusion;
- impatience;
- blurred vision.
These would then be the main symptoms, whether you raise or lower your blood sugar.
It’s important to control diabetes during the holidays and why you need to be careful
Once we have learned to recognize these symptoms, in order to act accordingly, we can also understand how to try to do not raise these values this holiday season. It must be considered that, thanks to the latest technologies, diabetes can be lived peacefully compared to a long time ago. But you have to be very careful, as being diabetic has a lot of negative effects on your health.
What to do during the holidays?
You have to behave like every other day. So in the morning you get up and measure your insulin. Even if we already know the mountain of food that awaits us in the next few hours, don’t skip breakfast. This is because it will take us to dinner time to eat even more, as we are very hungry.
In the morning you get up and measure your insulin-proiezionidiborsa.it
What can you eat
Actually at Christmas and New Year you can eat everything. The fundamental thing, to which attention must be paid, are the doses. Christmas sweets will be around the corner, but that doesn’t mean you can eat them in industrial quantities. We could taste two and then make the insulin, so it doesn’t get too high. We can eat foods rich in fiber and remember about chew slowly. In these cases we could also hear the opinion of a specialized doctor. In doing so he will be able to give us advice that is certainly safer than what we do to ourselves.
In addition to this, it is essential to combine all this with a beautiful one post-eating walk. Once the sweets are finished, off to the street to dispose of everything. The walk is regenerative not only for the body but also for the mind, hoping there will also be a beautiful sunny day. Therefore it is important to control diabetes during the holidays, because in this way you are safer and more carefree.
