In the search for that purpose, there are those who have chosen to incorporate the habit of taking juice fasting, a practice that has gained popularity and may have health benefits.
(You may be interested in: Why do you recommend consuming unflavored gelatin on an empty stomach? ).
According to the Mayo Clinic, these combinations contain more healthy phytonutrients and fibers, that allow the feeling of fullness while helping to speed up the metabolism.
According to their nutritional contributions and depending on the ingredients, they can help improve intestinal transit, reducing the symptoms of constipation.
“A person who is constipated should consume enough fiber and drink a lot of liquid such as broths and fruit juices with vegetables, to facilitate the function of the intestine. This change should make the stool softer and easier to pass,” according to the portal of the “National Diabetes and Digestive and Kidney Diseases” center of the US “Department of Health and Human Services” (NIH).
@nicolagrahamg I assure you that this is the richest green juice you are going to prepare, I will also teach you how to keep them in the freezer and their proportions!????We start by washing all the vegetables in water with vinegar, rinse them and dry them.We start: celery, spinach, cucumber, ginger, lemon without the peel and without the white part and pineapple, the latter is very important because it sweetens the juice and helps to give it a milder flavor , especially if you don’t like celery. Separate portions for approximately one large glass or 2 small ones: 2 stalks of celery, 4 slices of cucumber, 1 handful of spinach, 1 piece of ginger, a third of a lemon and 4-5 pieces of pineapple, make sure to seal the bags well and reuse them. Take them to the freezer and simply take out and blend. #playoverde #detox #jugos ♬ original sound – Nícola Graham
According to the European Institute of Hydration, in the case of the brain, if the body is adequately hydrated, This will remain alert, since the blood pumped to it is oxygenated.
(Also read: What are the best healthy breakfast options for weight loss? ).
In addition, It helps to eliminate toxins and necessary waste through urine, which favors the work of the kidneys. Not to mention, it also acts as a muscle lubricant, as it helps protect joints, according to the entity.
In that sense, drinking shakes or water, preferably, before starting your day, will not only allow you to start your day with more energy, but also help you have long-term health benefits.
Do not forget to always consult with your specialist any questions you have regarding your nutritional diet, in order to avoid any adverse symptoms that may affect your well-being.
NATHALIA GOMEZ PARRA
DIGITAL SCOPE WRITING
TIME
