Essential for the health of the organismcapable of reducing fatigue, capable of regulating body temperature, anti-aging, facilitates digestion, improves memory, helps reduce the intensity of menstrual pain in women, an ally to lose weight… The habit that we are going to talk about this time is capable of benefiting health in all these aspects, but even so there is 80% of the Spanish population that still does not include it in their day to day in an appropriate way.
Precisely if what you want is to bring all these benefits to your health, while fights the first signs of old age and help improve your memory and cognitive performance. In addition to including a balanced diet and a healthy lifestyle with physical exercise, below we detail the habit that you should not forget to achieve it. Take note.
The simple gesture with which you can lose weight
In case you have not yet guessed what habit we are talking about, we anticipate that it is of course something as simple and necessary as drinking water. And it is that drinking one to two liters of water a day can bring you more health benefits than you imagine. But still, so Only 20% of Spaniards drink at least 2 liters of water a day recommended by the health authorities, according to data from the Water and Health Institute (IIAS).
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A correct hydration that is essential for the proper functioning of the body, taking care of us inside and out, but that can also be a great ally for get a healthy weight. And it is that, while water keeps us hydrated, it also prevents us from retaining liquids, increases satiety and helps speed up metabolism.
An important component in the weight loss process, especially if you combine it with a balanced and healthy diet, in addition to regular physical activity. Within this framework, drinking water can help you maintain a healthy weight, thanks to several factors:
- Increases satiety: Drinking water before meals can help reduce appetite and create a feeling of fullness. This can lead to eating less and avoiding excessive calorie intake, which contributes to a caloric deficit needed for weight loss.
- Substitution of caloric drinks: If you substitute high-calorie drinks, such as sugary sodas or juices, with water, you will be significantly reducing your daily calorie intake. Something that can help you control your weight.
- Speed up metabolism: Drinking cold water may have a small effect on increasing metabolism. And it is that, when you consume cold water, the body uses energy to heat it to body temperature, so the caloric expenditure can be slightly increased.
- Elimination of toxins: Good hydration is essential for the proper functioning of the excretory system, which includes the kidneys and liver. These organs help remove toxins and waste from the body. So if you are well hydrated, these organs will work efficiently.
How does water help improve memory?
A recent study published in the journal BMC Med and carried out by CIBEROBN researchers at the Human Nutrition Unit of the Rovira i Virgili University and the Pere Virgili Health Research Institute, relates water consumption with cognitive function.
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The data from this investigation showed that older people, with obesity or metabolic syndrome, who presented a low level of hydrationdeveloped over time a worsening in cognitive function.
And it is that, dehydration implies that the body loses water and the fluids necessary to carry out its normal functions at the same time as a loss of that cognitive performance. In fact, some studies have detected a decreased memory or even cases of momentary memory leaks and loss of attention, as fluid loss increases.
For this reason, staying well hydrated is essential to ensure good physical performance but also mental.
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Benefits for women of drinking 2 liters of water a day
Drinking water is essential for every human being, but especially women can benefit even more if they ensure those two liters of water recommended per day. Among the main advantages we find that this can be a great ally during menstruation:
Relief of menstrual cramps
Proper hydration can help reduce the intensity of menstrual cramps. Since with good hydration, we will be helping to reduce the intensity and frequency of these contractions.
Reduces swelling
During menstruation, fluid retention and a feeling of heaviness also increase in some women. But by drinking plenty of water we can help maintain a proper fluid balance while reducing swelling.
Fight fatigue
Hormonal changes and excessive losses can cause fatigue and tiredness during menstruation. But with proper hydration, we can help keep energy levels high while reducing feelings of exhaustion.
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Improves mood
Staying hydrated can positively influence mood, a fact that may help those women who experience emotional changes or increased irritability during this time of the month.
Even so, it is important to note that the effects of hydration may vary in each woman, but adequate hydration together with a good resta balanced diet and physical exercise may be a good starting point to better cope with menstruation.
Other known benefits of drinking water
Drinking the recommended amount of water daily can also help you enjoy some of these health benefits:
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- Hydration: Water will help keep your body hydrated, helping to maintain the proper balance of body fluids and helping to ensure the proper functioning of all organs and systems in the body.
- Skin health: Water also contributes to a more radiant and healthy skin, providing elasticity, preventing dryness and reducing the appearance of wrinkles.
- Digestive system: Drinking enough water favors the proper functioning of the digestive system, helping to prevent constipation and improving digestion in general.
- Cardiovascular health: Good hydration can help maintain healthier blood pressure and reduce the risk of cardiovascular disease.
- Corporal temperature regulation: Water helps regulate body temperature, especially during physical activities or in hot environments.
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