The breathing it is fundamental because it gives information to our body that it is safe and sound through the nervous system.
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Recent studies show that if our breathing It is fast, altered and without control can contribute to the appearance of a series of problems related to anxiety, depression and high blood pressure.
masters of yoga agree that a good technique of breathing it can be practiced first thing in the morning to start a day with energy, when you feel anxious to relax and before bedtime to rest calmly. They also give us some tips to breathe correctly.
* It is essential that you situate yourself in an upright positiona, either in a sitting position or lying on your back, but your spine is on a flat surface.
* Breaths should be long and deepYes, try to throw out all the air that is in the lungs.
* Each inhalation and exhalation should last 5 minutes. Do the exercise for 30 minutes.
The breaths should be long and deep. Photo: Stock.
* Accompany your moment of relaxation with harmonious music, it can be the sound of birds, the sea or the wind. On YouTube you have several options.
* It is important that while doing the exercise think only about breathing.
* If you want to improve your techniques check videos on the Internet that offer a specific guide to positions.
READING HELPS TO MAINTAIN A PAUSED BREATH
It is important that you spend hours of your day reading a good book or something positive. If you have pictures of anxiety or stress, stay away from bad comments and negative news, and don’t believe in WhatsApp chains.
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