Lights and shadows on turmeric-proiezionidiborsa.it
The art of using spices helps us balance our diet and derive the greatest benefits from foods and foods. Some spices have contraindications, let’s look into those of a widely used one.
Although it cannot be considered as a drug, the Turmeric has numerous healing properties. Its first use is lost in history, doctors and nutritionists appreciate its effectiveness in helping to fight inflammation. There curcumin, which gives it its particular colourcould be very important to keep our body healthy.
The anti-inflammatory and pain-relieving properties they could be useful if we suffer from rheumatoid arthritis or musculoskeletal pain. Those antioxidants would help control the action of free radicals accomplices in aging skin and tissues. When we include turmeric in our diet we boost the immune system because liver and intestine cells would improve their functionality. Even the stomach walls would be strongerfacilitating the digestive process.
A superfood drink
Lights and shadows on turmeric, but the so-called golden milk, i.e. the mixture of milk and turmeric, would be a real purifying remedy. Consumed in this way, the spice would reach its maximum effectiveness in the support liver activity, improve liver action and strengthen the lymphatic system. Inserted in the weekly diet, this drink would help us speed up the metabolism making it easier for us to reach our dietary goals.
The so-called golden milk, i.e. the mixture of milk and turmeric, would be a real purifying remedy-proiezionidiborsa.it
The cholesterol may decrease maintaining the diet for a long time and consuming milk and turmeric at breakfast or as a snack for specific periods of time. But it is very important not to overdo it. We ask the doctor and nutritionist for advice on how to add turmeric to our diet, on how to consume it and on the quantities. If turmeric milk is recommended to us, we ask how long we should take it and how to manage breaks.
Lights and shadows on turmeric, pay attention to quantities
Why should we be so cautious? Many experts have emphasized the possibility of liver damage with prolonged consumption of turmeric supplements. Especially in the elderly, medical support should be mandatory to understand which products are good for us and which could cause harm.
Many experts have emphasized the possibility of having liver damage with prolonged consumption of turmeric-based supplements-proiezionidiborsa.it
We are not talking about the powder we use in the kitchen, but about products that we find on the market and which are real supplements. The kitchen powder could lead to nausea and diarrhea only if we exaggerate in the doses. Employed with black pepper and EVO oil would allow you to make the most of the beneficial properties. It would allow us to replace it saffron which costs more and together with the curry it would give us a winning combination for taste and health. The dose of turmeric to be consumed daily would be dai 400 to 800 mg up to 3 times a day. Piperine and bromelain improve its absorption. The art of using spices never disappoints us.
