Meat or vegetable hamburgers? Which is healthier and has less calories

There are many factors to be analyzed to be able to decide when a food is healthier than other. That’s why it’s not so easy. Above all, when it’s not a question of comparing a manzana with a caramel, it’s just products intended to be similar.

However, there are some interesting aspects to bear in mind. Monday Nature, compared 190 metaboliteschemical compounds capable of being used by the body in vegetable and meat products.

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In particular, 18 packets of hamburgers (340 grams each) were purchased from a vegetable meat alternative commercially available at a local grocery store in the United States with ground meat from 18 grass-fed black Angus cattle (454 grams each).

The total fat content, the macronutrient composition and the energy content of a portion of 113 grams were as follows:

• The beef burger provided 24 grams of protein, 0 grams of carbohydrates, 14 grams of fat, of which 5 grams were saturated fat and 220 kcal.
• The soy-based option had 19 grams of protein, 9 grams of carbohydrates, 14 grams of fat, ellos, 8 grams of saturated fat and 250 kcal.

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The metabolic analysis found that the abundance of metabolites between the plant-based alternative and the meat differed by 90%. Es decir, both options were quite different in terms of their nutritional contribution.

The investigation determined that the meat of Vacuum contains in larger quantities certain nutrients: docosahexaenoic acid, vitamin B3 or glucosamine. In addition, it contains antioxidants such as allantoin or spermine, which are only found in meat.

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On the other hand, other micronutrients are only found in products of plant origin: such as vitamin C, phytosterols or phenolic antioxidants.

Are the vegetable hamburgers healthier than the meat ones?

Both hamburgers are complementary in a diet. There Organization of Consumers and Users advises that “the best for a healthy diet is opt for fresh food, avoiding the most processed ones. Regardless of your preference, it’s better if you prepare yourself”.

adds Healthline, what nutritionally pasture meat can be superior a la de animales fed con piensos. Al contribute less calories and fat. However, what is usual is to consume hamburgers from industrial cattle ranches.

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Bearing all this in mind, it is clear that it is not easy to determine which version is more healthy, with many factors to be taken into account more than the meat vs. vegetable dichotomy.

If the hamburger is poultry or lean beef of ecological quality and does not exceed 100-120 grams, it is not bad food. Clear, If the hamburger is made of greasy meat or is too heavy, it is better to eliminate it and always opt for the vegetable hamburger.

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