Cooking seems to have become an increasingly complex task. However, far from this representing a problem, it is a great opportunity to innovate with cymbals, such as the pancakes without eggs or sugar.

Many recipes have been reversed from time to time. The pancakes without eggs or sugar They are a new way of carrying out a classic of Argentine food.

Here we bring you the simplest and easiest recipe to make the pancakes without eggs or sugar, by the hand of the graduate in Nutrition Romina Pereiro.

These are the Ingredients needed to prepare this exquisite dishIdeal for breakfast or snack: 1 tablespoon of previously hydrated chia seeds, 2 tablespoons of water, 3/4 cups of oats, 1 banana, 1 teaspoon of honey and 1 cup of milk or vegetable drink.

Step by step preparation

The first thing to do is place all the ingredients inside the glass or jug, either from a multiquick or blender, and proceed to mix them.

The healthy reversal of a classic.

Once a paste with a homogeneous texture is formed, the next step is to heat a pan on the stove.

The ideal dish for breakfast or snack.

When the pan has warmed up, pour the mixture in several different parts on it. When it browns on the bottom side, proceed to turn so that the cooking is even. Et voila! Eggless and sugar free pancakes ready to taste at any time of the day. To accompany them, they can be covered with pieces of fruit and a touch of honey on top.

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