Superfoods are named for the simple fact that they are those that, according to Medical News Today, ‘offer maximum nutritional benefits with minimum calories and are packed with vitamins, minerals and antioxidants’. These high, beneficial doses are found within small natural molecules that help neutralize free radicals in our bodies, among other things.
Just as there are superheroes, there are also those food products that have certain superpowers, which are committed to improving the human body through enriching components that help it function in the most optimal way.
These not only act individually, but it is necessary to mix them with a balanced and healthy diet.
What are superfoods?
In a study created by the National Library of Medicine (NIH), it is established that ‘superfoods rich in antioxidants and flavonoids help prevent coronary disease and cancer, as well as improve immunity and reduce inflammation. The nutrients they contain help promote a healthy complexion, nails and hair and increase energy levels,’ they comment. In other words, they are foods that increase health and general well-being.
Flavinoids are various compounds found naturally in many fruits and vegetables. There are 6 types that are classified based on their structural variations, but all are rich in antioxidant activity and help the body protect itself from everyday toxins, stay healthy, and potentially lower the risk of some chronic health conditions. Among the products that contain them, we can find fruits and vegetables, teas such as green, white and oolong, citrus fruits such as orange and lemon and even red wine.
What are they for?
Since superfoods contain a high concentration of vitamins, minerals and antioxidants, they are responsible for reducing or reversing free radicals in the body that are generally related to health problems such as heart disease, cancer, arthritis, respiratory diseases and immune deficiency. among other.
Its benefits
The most relevant roles that a superfood plays in our body are to strengthen the immune system to protect itself from harmful bacteria and viruses, to benefit blood sugar levels thanks to its low glycemic index that helps prevent spikes and falls in sugar levels. , reduce bad cholesterol, promote weight loss, increase stamina and energy, lower blood pressure and prevent skin aging, among many other benefits.
