The ritz crackers They are one of the favorites to accompany snacks, be it a selection of cheeses or even a salad with tuna, but like all food, their consumption in excess could bring some consequences to your healththat is why the Federal Consumer Attorney’s Office (prophecy), reveals how good it is to consume them, take note!
In The Truth News We want to tell you that, regardless of the brand, all these salty or sweet products are made with refined flour, which are associated with metabolic changes in the body when consumed in excess, especially since they can increase the risk of heart disease or diabetes.
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How good are Ritz crackers?
Ritz crackers contain excess sugar and sodium. Photo: noticiasya.com
In order to give an official verdict, a study was carried out in which sanitary quality, calories, total fat, amount of sodium and the printed nutritional table were evaluated, revealing that the Excess Calories and Sodium stamps are justified, this was also published breakdown based on hundred gram servings:
- 21.76 grams of fat
- 10.78 grams of sugars
- 481 kilocalories (kcal)
In addition, the brand was ranked seventh with the highest fructose-based sugar content and number 14 for its sodium content, since it contains 895 milligrams per 100 grams, an amount that makes it very easy to exceed the recommended 2 grams. by the World Health Organization (WHO).
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What happens if one eats cookies in excess?
Whether they are salty or with sugar, they are high in calories, which stimulates weight gain, in addition to the fact that products that do not contain fiber only activate hunger, causing a vicious cycle in insulin levels, especially in sweet versions, since it becomes an addiction that can cause diabetes.
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With information from radioformula.com
