Depurative, quick and delicious-proiezionidiborsa.it
Very last days of vacation, then from Monday everything will start again. For many, then, the classic post-holiday diet will begin. The one that will have to bring the balance back to December values for all those who have given themselves mad joy among lasagna, roasts, and various sweets. The numerous Christmas foods that have set our tables. Now we go back to thinking about those dietetic and purifying dishes. Let’s see an example.
Lentils are traditionally one of the main foods of the holidays. Above all, they often appear on the table on New Year’s Eve. A sort of propitiatory rite to wish prosperity and money in the year that is about to begin. Were it not that they are also very good, it is to be believed that, given the economic results of this historical period, they should probably be abolished from the menu.
However, their undoubted nutritional properties should recommend their intake during most of the year and not just in winter. Today we’re going to discover a purifying recipe, which combines them with another miraculous root in this sense. We are talking about ginger, also known for its ability to reduce abdominal swelling, also rebalancing the bacterial flora. Let’s see together the ingredients of ginger lentils.
Purifying, quick and delicious, here is a dish to be eaten all year round, not only after binge eating
First a tip. For lentils, it would be better to opt for the fabulous ones from Colfiorito. A unique flavor and very fast cooking distinguish them.
- 600 grams of lentils;
- 1 liter of vegetable broth;
- 1 onion;
- 1 teaspoon of ginger grated;
- extra virgin olive oil;
- salt;
- chili pepper.
Let’s get some ginger-proiezionidiborsa.it
This is a plate what can be companion Of another dish, both meat and fish, or it can be eaten on its own for a light meal. Let’s take a pot and sprinkle it with extra virgin olive oil. So we chop there onion and prepare the fried. Together with these two ingredients, we will add half a teaspoon of grated ginger and a piece of red pepper.
How to cook Colfiorito lentils
Meanwhile quickly wash the lentils, before pouring them into the pot. Add a pinch of coarse salt, stir for a couple of minutes, before adding the vegetable stock. Bring to a boil, then lower the heat and let it cook for about twenty minutes.
How to proceed with lentils-proiezionidiborsa.it
At the end, add another drop of oil and the remaining half a teaspoon of ginger. Mix well, let it rest for a few minutes, before serving. A simple dish to cook, but very rich in substances purifying and antioxidants. If we didn’t arrive in shape on New Year’s Eve, a good way to start finding it again soon after. Also because, by now, even the Christmas leftovers should have already been consumed.
Purifying, quick and delicious, here is the dish that cannot be missing from our diet after the festive binge: fantastic lentils with ginger.
