It is well known that the apples They contain nutrients that help maintain good health. This fruit contains fiber, phosphate, potassium, vitamins A and C, as well as antioxidants. However, some people only prefer to eat one of the types that exist, but Is it true that there are differences between red, green and yellow apple? And if so, Which is better?
The apple in general is a fruit that has a lot of properties and benefits, since it is rich in vitamin C, A, folates, soluble fiber, as well as minerals such as potassium, that help improve your immune system thanks also to the amount of antioxidants it contains. If you don’t know what to have for breakfast, this is a great option, because it also helps regulate intestinal transit so that we have better digestion.
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Also, it helps us reduce cholesterol levels, thanks to the pectin, which it contains and which serves to maintain the insulin levels, because it releases sugar and can remove heavy metals such as mercury and lead from the body, so its consumption is always highly recommended, for all the benefits it can bring to your body. However, although the apple contains all these properties, we must say that there are also different types, such as yellow, red and green.
Although the nutrients are the same, the truth is that they do have differences in their flavor and for that reason we tell you what they are. the differences and what are their properties:
1. Benefits of the Yellow Apple (Golden)
Also known as the golden apple, This is native to the United States, particularly from the state of West Virginia and was marketed later in 1914, when farmers sold the production rights to a nursery and is now one of the most cultivated worldwide. Unlike red, these oxidize less easily and have a crunchy texture. It withstands high temperatures very well and is the most used in desserts.
• Extraordinary dietary properties thanks to the phytochemicals it contains
• Very nutritious, it is one of the most complete fruits that exist.
• Composed of 85% water with a high moisturizing value.
• Very rich in fiber, it helps cleanse the digestive system.
From a nutritional point of view it is one of the most complete fruits. Therefore, the answer is affirmative and we urge you to take a golden apple whenever your forces are depleted and you need to reinvigorate yourself to take on all your tasks on the list.
2. Red apple
This is a seductive fruit by nature, according to the Bible, with which the human race began and according to the Grimm brothers, That was what put Snow White under a spell, but beyond fiction, the truth is that this apple is one of the most popular, because it has calming properties that help you sleep better. (Snow White makes it clear) and they are the sweetest. Its texture is a little softer than the yellow and green ones.
• They facilitate the digestion of foods rich in fats.
• They help us take care of our teeth and gums.
• They are good for the brain, since they contain acetylcholine, which is involved in neural communication.
• Help reduce inflammation of the airways
Among the benefits of the red apple is its high content of vitamins and minerals and its contribution of carbohydrates (especially in the form of fructose), which is easier for the body to absorb and are ideal for combating decay.
3. Green apple
These are the least sweet of all and also the most recommended for diabetes patients. Also, they help you take care of your skin and its texture is an intermediate term between yellow and red. Although they do not have as much sugar, they are also delicious.
• Rich in antioxidants
Green apple is a natural source of flavonoids and also provides vitamin C. Both are antioxidants
• Low in calories
The green apple is ideal for those who want to keep weight at bay, since one piece provides only 80 calories and its high fiber content provides a feeling of satiety.
• Helps regulate blood sugar
Consuming one piece a day can support the regulation of blood sugar levels thanks to its high soluble fiber content.
