Seed Cycling or seed rotation dissipated the idea of using the consumption of oilseeds how pumpkin seeds, linseed, sesame and sunflower seeds the hormone production during the menstrual cycle to support.
So can hormonal fluctuationswhich usually come with unpleasant side effects such as dem among others Premenstrual Syndrome (PMS) are accompanied, avoided or alleviated.
Principle of seed cycling – that’s behind it
the menstrual cycle will at Seed Cycling in two phases divided and supported with different seeds depending on the section. steroid hormones such as estrogens are formed from steroids. This class of chemical substances belongs to the lipids (fats). Oil seeds are particularly rich in unsaturated fatty acids and thus provide your body with the necessary components. The form in which you consume the seeds is probably of secondary importance. It is a good idea, for example, to add them to your morning muesli. Alternatively, you can add them to your salad or refine your punch with them.
The first half your cycle starts with that onset of menstrual bleeding. The uterine lining is shed and has to be rebuilt. During the rebuilding of the uterine lining matures a new one in one of the ovaries egg approach, for this process that will hormone FSH (follicle stimulating hormone) is required. The maturing egg in turn triggers the formation of estrogens the end. During this phase of the cycle pumpkin seeds and linseed with a high Omega-3 fatty acid content support the production of the FSH hormone. Those contained in the seeds phytoestrogens can support the body’s own estrogens in passing on information. It is one Substance of plant originwhich is very similar to estrogens in its chemical structure.
In the second half of your cycle after ovulation has taken place, this will egg (follicle) to the corpus luteum and releases under the influence of luteinizing hormone (LH). hormone progesterone away. This causes some changesto the body in the best possible way prepare for pregnancy and the implantation one possible embryos in the uterine lining support. can sesame and sunflower seeds with their high salary Omega-6 fatty acids support hormone production. the Menstrual cycle length may differ for various reasons. On average it will be 28 to 29 days within the reproductive age went out.
Hormones – your body’s messenger substances
hormones are messenger substances and have different tasks inside the body. They control, among other things, the sex drive, hunger, tiredness or even the state of mind. They are formed in the endocrine glands such as the thyroid, pituitary gland, adrenal glands, testicles or ovaries.
The hormones are, among other things, with the blood from their production site to the target tissue transported. The target cell of the hormone has a specific receptora protein associated only with the hormone one connection can enter. Similar to how a key is only built for a specific lock.
If that hormone docks to the appropriate receptor, corresponding ones become metabolic processes triggered. This information processing can take different amounts of time depending on its function. The hormone insulin, for example, works within minutes, while thyroxine takes several days.
Conclusion – positive effects possible
Seed Cycling can a good and natural possibility represent that hormonal processes during the menstrual cycle to support. There is still to date no scientific knowledgeto substantiate this scientifically. However to report many menstruating people from positive effects. You can damage your body with the valuable ingredients definitely not from pumpkin seeds, linseed, sesame and sunflower seeds.
