We will not get tired of repeating it, an infusion, a smoothie, a juice or a natural soft drink by itself will not make you lose weight, however combined with a balanced diet and regular sports practice they can be of great help. This is precisely what we propose with the infusion without calories and with satiating properties that you can use to replace other less healthy and also to guarantee its benefits in the health of women.
We are talking about a natural plant that is increasingly present in Spain, both in the world of cosmetics and in that of nutrition. A great ally to rejuvenate our skin, but also to help eliminate abdominal swelling, show off a flat stomach and lose weight. We tell you what it is.
The slimming infusion that reduces wrinkles and strengthens health
This time we are not talking about the infusion that you need to include in your dinners to get up with a flat stomach, but rather an alternative infusion with which you can also achieve the same effect and all with the addition that it also can help you take years off.
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On this occasion we are talking about an infusion that you can take on an empty stomach and that stands out among all its qualities for helping eliminate the feeling of heaviness and swelling in the body. We talk about the aloe vera infusion.
Why the infusion of aloe vera can help you lose weight
Although it is not a magical solution for weight loss, since we will always have to rely on a balanced diet and physical exercise for it; As we told you before, aloe vera infusion is related to weight loss thanks to its compound content. These help increase the removal of toxins from the body.
According to a controlled trial published on the PubMed website, aloe vera reduced body weight in obese individuals and with untreated prediabetes or early DM, reducing body weight. The reason that aloe vera helps reduce inflammation and reduce weight, we find it precisely in its anti-inflammatory compounds, such as aloin and polysaccharides, both of which can help reduce inflammation and improve insulin sensitivity. And, it is precisely this chronic inflammation that can hinder weight loss and a consequent increase in fat storage due to insulin resistance.
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In addition to this, aloe vera will also help you improve digestion thanks to its digestive enzymes that help break down food and improve nutrient absorption. In addition, it can act as a mild laxative, improving bowel movement and reducing constipation.
It also acts as a natural detoxifier, helping to remove toxins from the body that hinder weight loss. Hence It will help you eliminate excess fluids through the urine and reduce swelling.
Benefits for women of aloe vera infusion
Aloe vera is known for its healing properties and its many benefits for general health, but especially for women, since its consumption can offer benefits in the menstrual cycle. Here we highlight some of them:
- Helps improve digestive health: Aloe vera juice can help reduce inflammation and at the same time improve digestion. Something especially beneficial for those women who experience digestive problems.
- Reduce stress: Aloe vera also has compounds full of calming and relaxing properties. Something especially beneficial for women who experience stress and anxiety. In fact, a study published in Nutritional Neuroscience found that Aloe vera reduced depression and improved memory in mice.
- Helps keep skin healthy: Also known for its moisturizing and anti-inflammatory properties, aloe vera can help keep skin healthy while reducing some signs of aging.
- Regulates the menstrual cycle: Some research suggests that aloe vera may also help regulate the cycle in women experiencing irregularities. Although more research is still needed in this regard, it is believed that the consumption of this plant can eliminate the inflammation that often affects the hormonal balance and ovulation due to irregularities in the menstrual cycle. On the other hand, it also influences estrogenone of the key hormones in regulating the menstrual cycle, and aloe vera has been shown to have estrogenic effects, which means it can help regulate the menstrual cycle and prevent irregularities.
Learn how to make aloe vera infusion to lose weight
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Ingredients:
- 1 aloe vera leaf (aloe)
- 1 cup of water
- Optional: lemon, honey or ginger for flavor
Step by step recipe:
- Select an aloe vera leaf: Choose a fresh and healthy aloe vera leaf. Make sure the leaf is thick and fleshy, as it will contain the nourishing gel you need. Wash the blade carefully to remove any dirt or debris.
- Extract the gel: Using a sharp knife, cut the edges of the aloe vera leaf to expose the gel inside. Then, cut the sheet into sections and use a spoon to scrape up the clear gel. Avoid taking the yellow coating, as it can be bitter and potentially irritating.
- Preparation of aloe vera gel: Once you have extracted the gel, place it in a container and rinse it under cold water to remove any bitter residue. This will help to obtain a clean gel ready for use.
- Boil the water: Heat a cup of water until it boils. Then, remove the water from the heat and let it sit for a few minutes to cool slightly.
- Mix the gel with the water: Add a tablespoon or two of aloe vera gel to the cup of hot water. Mix well until the gel completely dissolves in the water.
- Add flavor: If you like, you can add a dash of fresh lemon juice, a small amount of honey, or even a slice of ginger to flavor the brew. This can improve taste and provide additional health benefits.
- Let cool and consume: Allow the aloe vera infusion to cool to a comfortable drinking temperature. Then consume slowly.
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