Want to get back to sport at home? Several mobile applications for iPhone and Android smartphones can help and support you in achieving this noble goal without even leaving your home! Here is a selection.
With the return of sunny days, many are those who want to get (back) into sport. Come on, it’s time to take care of your health and cardio, get out the floor mat and get back to sports at home. And no need to go to a club or hire a private coach… You can use one of the apps we recommend here. These sports applications are often free, with paid parts to go even further.
Perfect for the sportsman or Sunday sportswoman who lies dormant in all of us.
The best sports apps in 2022
On the Google Play Store or the Apple App Store, there are more and more home sports apps that will help you keep in shape and allow you to track your performance closely while motivating yourself. If these kinds of exercises aren’t enough for you, also take a look at our guide to the best apps to go with you when you go for a run.
Otherwise, here you are in the right place to discover our selection of the best sports applications:
Nike Training Club: the reference
The first sports solution that we could cite is undoubtedly Nike Training Club (NTC), a very good quality fitness platform. It must be said that Nike has nothing more to prove in the field. The Nike Training Club sports application offers a good hundred programs. And each exercise is certified by professional coaches.
Whether you are a seasoned athlete or a brand new convert to fitness, NTC will be able to offer you exercises adapted to your level and the exercise recommendations also adapt to your profile. Activities range from strengthening targeted body parts to more advanced boxing, yoga or endurance training.
By opting for the sporting events that suit you the most, with or without equipment, timed or not, from 15 to 45 minutes, you will be able to benefit from fitness adapted to your needs. Big bonus: NTC is a sports app compatible with Chromecast to view the exercise videos on your TV.
Freeletics: Fitness Workouts, healing the body and the agenda
In the same genre, we find Freeletics, a sports application whose main obsession, in addition to your fitness, is not to disturb your schedule. Because after all, lack of time is often the first excuse given for not exercising, even for those who work from home. You can then launch sessions of only 5 minutes on the busiest days or indulge in them for 30 minutes.
Train at home or away, whether it’s just to stay in shape, to build muscle or just to lose weight. You won’t need anything to do these exercises, except maybe a pull-up bar. These movements can also be made in small spaces; ideal for a small apartment. Very well done, the sports application offers a lot of free content (simple activities or complete programs), and demonstration videos are available for each exercise so that a coach shows you how to do it.
30 Days Fitness Challenge and 7 Minutes Workout: the daily challenge
We also advise you to look at 30 Day Fitness Challenge or of 7 minute workout. Both share very similar interfaces with animated diagrams showing you the right movements to do, equally didactic videos and different programs depending on what you want to do: train the whole body or concentrate the effort on a specific part. .
As the name suggests, 30 Days Fitness Challenge will challenge you to do all of the recommended workouts for a full month, while 7 Minute Workout promises to only take you 7 minutes a day for intense but not time-consuming workouts. In both cases, the difficulty increases crescendo over the sessions. Sport is also about facing these kinds of challenges.
Fitness & Bodybuilding: pumping up your biceps
Fitness & Bodybuilding, like all the other sports apps in this guide, offers complete programs to get back in shape. It differentiates itself by going a little further and offering support in muscle development.
The idea of this application is to guide you step by step, like a coach, in the ” sculpture of your body. Super well-shaped abs, developed arms… You will sometimes need special equipment — dumbbells for example — for your exercise, but you will benefit from clear instructions and valuable help so as not to put your body in danger. Doing sports is good, doing sports without hurting yourself is much better.
Go with an accessory
To better monitor your progress during your sports sessions, turn to accessories dedicated to sports, such as atrackingof activity. They will allow you to follow the evolution of your heart rate, but also to follow your activity closely, from the simple daily walk on your way to work or your other more intense exercises. Note that a connected watch also offers similar functionality.
And since playing sports is always more fun with music, why not pair everything with headphones designed for sports and an audio streaming service.
Here you are, ready for your connected sports sessions.
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