When we sit in front of our computer, we usually have some bad habits that affect our health. They may not be noticeable in the short term, but in the long term they can be harmful.
On this occasion, with information from a report published on the website of Zone networkswe will explain the five bad habits that we have in front of the PChow we can change them and what we can do to improve in this 2023.
Eliminate bad postures
It is very common that we have a bad posture in front of the PC, especially when we use it to play. Having been using the computer for a long time can lead us to relax and let us fall onto the back of the chair, to the point of sitting on the lumbar part of the back. This causes short-term back pain, migraines and a hunched back.
Take breaks and stretch your body
Spending more than four hours in front of the PC, without resting, is not recommended. The ideal is to take 10-minute breaks for every hour sitting in front of the computer or 15 minutes every two hours. These breaks will help our mind and body, which also needs us to stretch our muscles, neck and relax our eyes.
Drink water
Since the advent of teleworking, many of us have forgotten to drink a sufficient amount of water a day. Drinking water takes care of our kidneys, so we should always have a bottle or glass with the vital liquid nearby to stay hydrated. These breaks will also allow us to go to the bathroom.
zero pecking
Many go to the refrigerator or pantry several times to find something to snack on during the day, beyond the three meals each day. And not exactly in search of lettuce or tomato, but of some snack. This is also a bad habit that we must correct.
When your mind tells you to, disconnect
Digital disconnection on time is key to the physical and mental health of Internet users. Spending all day in front of the PC or with the phone in hand can affect us mentally, so it is advisable to work as long as necessary and separate professional from personal life.
