There is no doubt, the infusions have been for centuries the best allies to improve health and even stop or alleviate different ailments. But in recent years, many of these herbal teas have also become popular because they are great allies for losing weight and achieving a healthy weight. And it is that, although we know that There are no miracle potions to lose weight.that do not include a balanced diet such as the Spanish Mediterranean diet, or physical exercise, there are some options that can help us in this process.
Specifically, today we are going to talk to you about the benefits of one of these infusions for which you will only need to use two ingredients. A Perfect infusion to drink cold and cool down on hot days and that also has a delicious citrus flavor. With it, in addition to helping you lose weight, you can also reduce that annoying feeling of swollen legs that often affects women. Take note.
The slimming infusion to say goodbye to swollen legs
If you still do not know what type of infusion we are talking about, we anticipate that it includes two ingredients: lemon and calendula.
An interesting mix that combines the citrus flavor of lemon with the delicate floral aroma of calendula, both ingredients being known for their great properties to health.
On the one hand, lemon is a excellent source of vitamin C and antioxidants, which can help strengthen the immune system and fight free radicals in the body. On the other hand, calendula, also known as “calendula officinalis”is a plant with anti-inflammatory and antioxidant properties which has been used for a long time to relieve digestive problems and skin care.
How calendula and honey infusion can help you lose weight
The infusion of lemon and calendula, although by itself it is not a magical solution to lose weight, it can be a beneficial option to combine with a balanced diet and a healthy lifestyle. Among the ways in which this infusion can contribute to the weight loss process we find:
- Low in calories: Lemon calendula infusion generally does not contain significant calories, as long as no sugar or other sweeteners are added to it. Drinking water or calorie-free tea instead of sugary drinks can help reduce total caloric intake.
- Helps to hydrate: Staying well hydrated is essential for the proper functioning of the body and can be helpful in controlling appetite. Sometimes thirst is confused with hunger, and drinking enough water or tea can help prevent overeating.
- Enhances the satiating effect: Some people find that lemon can have a mild satiating effect due to its tart taste, which could help reduce the desire to overeat. However, this effect can vary in each person.
- Digestive properties: Both lemon and calendula have properties that can help improve digestion. Healthy digestion is important to properly absorb nutrients and maintain a good balance in the body.
- Diuretic properties: Infused lemon and calendula may have mild diuretic properties that help eliminate fluids. In the case of lemon, it has citric acid that stimulates kidney function, while calendula has traditionally been used as a natural diuretic.
Infusion of lemon and calendula, an ally for swollen legs
The feeling of swollen legs is another of the problems that women often suffer, either due to hormonal changes, high temperatures, circulatory problems… In any case, the infusion of lemon and calendula It can help you alleviate that feeling in your legs.
And it is that, precisely thanks to its mild diuretic properties, it helps to increase the production of urine, facilitating the removal of accumulated fluids on the body, including the legs.
Thanks to its anti-inflammatory properties, you can also reduce inflammation and swelling in the legs, especially when it is related to fluid retention or circulatory problems. This together with the compounds that contain lemon and calendula and that also can help improve circulationmakes this infusion a great ally.
How to prepare the lemon and calendula infusion step by step
Ingredients:
- Dried or fresh calendula flowers (1-2 tablespoons)
- Lemon slices (1 lemon)
- Water (2 cups)
Preparation:
- Wash the marigold flowers if they are fresh, to remove any dirt. In the event that they are dry, you will not need to wash them.
- Bring the water to a boil in a saucepan or kettle.
- Add the calendula flowers to the boiling water and remove the kettle from the heat.
- Let the flowers infuse in the hot water for 10-15 minutes. The longer you leave them, the stronger the flavor and the benefits of the infusion will be.
- Cut a lemon into thin slices and add the lemon slices to the mixture, stirring gently.
- Pour the infusion into a cup and allow it to cool slightly before drinking.
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