(Also read: These are the lights and shadows of intermittent fasting)
- Alternate day fasting. You eat normally one day and then fast or eat little the next day.
- Food with restricted time. You only eat between certain times of the day, such as between 11:00 and 19:00.
Intermittent fasting proposes going long periods without eating a day.
Intermittent fasting is the voluntary and controlled prolongation of the hours of natural fasting that is done from the time you go to bed and take the first meal of the day.
- Have overweight.
- suffer a eating disorder.
- Are embarrassed or loving.
- They take diabetes medications.
- have a history of low blood glucose (hypoglycemia).
- They have one liver disease in terminal stage.
