The sun arrives, the heat arrives in Spain and those days when we like to have a light and healthy dinner, eating well, but also taking care of ourselves as much as possible. A time of the year closer to summer, ideal to start incorporating those healthy seasonal foodcapable of providing us with all the essential and beneficial nutrients and vitamins for women, but also thanks to their low calories they can help us continue with that healthy diet and slimming with which to put aside those extra kilos for the summer.
And what better way to integrate these foods than in a light dinner and through one of these delicious versions of sandwiches which we detail below. Original, rich and satisfying sandwiches, among which is the perfect sandwich option for your dinners and with which you can ensure a light, quick, easy and low calorie dinner. What are you waiting for to try them?
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Sandwich with protein and vegetables for your dinners
You can add mushrooms and mushrooms to this sandwich along with grilled chicken, tomato and lamb’s lettuce. A perfect sandwich to incorporate into dinner and that stands out for its protein, iron, vitamin C and iodine content. Opt for whole wheat bread to complete this healthy snack with the large amount of essential fatty acids that this type of bread contains.
Ingredients
- 2 slices of whole wheat bread
- 100 g mixed mushrooms and mushrooms
- 100 g grilled chicken cut into slices
- 1 medium tomato sliced
- 1 handful of lamb’s lettuce
Preparation
- Wash the mushrooms and mushrooms and cut them into thin slices.
- In a skillet add the mushrooms and mushrooms and cook for 5 minutes until they are tender and golden. Then book.
- In the same skillet add the grilled chicken slices and cook them for a few minutes until they are well cooked. Then cut the chicken into thin strips.
- Lightly toast the slices of whole wheat bread.
- To assemble the sandwich, place a layer of lamb’s lettuce on one of the toasted bread slices, then add the tomato slices, sautéed mushrooms and grilled chicken strips. Cover with the other slice of toasted bread and voila!
Other versions of tasty sandwiches that are not fattening and are perfect for a quick dinner
If you want more healthy and light sandwich options, here are other alternatives for a quick and easy dinner and with which you will also add few calories. Take note:
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Satisfying sandwich with avocado and spinach
You can also choose to do it with whole wheat bread. Add egg, arugula, avocado and spinach. An option rich in healthy fats, especially in oleic acid, which acts as a lubricant for the gastrointestinal tract and also helps prevent constipation. All this, together with fiber, vitamins and minerals They help digestive health in general.
Sandwich with turkey breast and cucumber
In this case, for this sandwich you will need sliced turkey breast, avocado, spinach or lettuce, thinly sliced cucumber, tomato and dijon mustard. A nutritionally balanced and healthy option, with which they can contribute to the body protein, fiber, healthy fats from avocadovitamin A, C and iron from spinach or lettuce and tomato.
Smoked salmon and avocado sandwich
To make it you need smoked salmon, sliced avocado, arugula, cucumber, red onion, lemon juice and ground black pepper. This sandwich offers a great combination of healthy fats from the smoked salmon and avocado, along with fresh, nutritious vegetables. In addition, salmon is rich in Omega-3 fatty acidsboth of which have benefits for heart and brain health.
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Sandwich with spinach and broccoli bread
The bread of this sandwich is not a whole wheat bread, but a bread designed by the chef Jordi Cruz and that it is made with spinach, broccoli, oatmeal or almond flour, egg, salt and seeds. A type of bread that you can choose to combine with lettuce, avocado and boiled egg. The same bread, thanks to the spinach, is a great source of fiber that can help you maintain bowel regularity and favor the transit of food.
What is the definitive key to making dinner and losing weight?
Did you know that planning is essential when we talk about dinner and a weight loss diet? In fact, the best way to ensure that caloric deficit necessary to lose weight and that body perfectly nourished, is thinking about the day or week before what we are going to eat and for dinner.
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In this way, you can have variety at lunch and dinner, which your body needs to guarantee its health. Yes indeed, proteins and vegetables they should colonize your plates. You will also have to put alcohol or sugary soft drinks aside and give priority to a drink that is as necessary as it is healthy: water.
For dessert at dinner, use the fruit that you most want, in this way, you will guarantee much-needed fructose in your body. And of course don’t forget the golden rule: have dinner soon. Especially if you want to benefit from the benefits of autophagy.
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