These are the five vitamins you can use to maintain the streak of grease on your face and acne

The acne can appear at any age. Although it is more common among teenagers and, sometimes, among women going through menopause, acne affects up to 50 million people in the United States alone each year.

Acne appears at times of hormonal imbalance. When the glands produce more grease than normal, the pores of the skin become obstructed, which allows the growth of bacteria and grains.

The grains come in many different shapes and depths, including black spots, white spots, cysts and nodules, as published Healthline.

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There are many remedies used to prevent and combat acne, it is clear that the use of some vitamins, especially, are essential to eliminate granules and accumulated grease. Photo: sefa ozel

To banish them, research has pointed for a long time to topical medications like benzoyl peroxide, antibiotics like tetracycline and oral medications that contain vitamin A, like isotretinoin, which is for moderate to severe acne.

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Alternatively, some seek more natural treatments, such as oral vitamin and mineral supplements. Do natural remedies also work? Y si es así, ¿cuáles? Discover the continuation.

Vitamins to control grease on the face and acne

1. Vitamin A. “Called retinol, comes from foods of animal origin (viscera, egg yolk, butter) or beta-carotene if it is obtained from fruits (papaya, apricot, melocotón), vegetables (zanahoria, calabaza, spinacas, chard) or certain algae, vitamin The one for acne helps to regenerate the skin areas damaged by this one”, he says.

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Oral vitamin A supplements do not work the same as topical vitamin A, according to doctors at the University of Michigan. Of course, I warn against the supplement, as it can do more damage than good. **Photo: Istock**

2. B vitamins. Vitamins B1, B2, B3, B5, B6 and B8 are vital to reduce the production of sebum or grease. It also reduces inflammation considerably.

The majority of people obtain the recommended amounts of these vitamins only through their diet, since they are found in a wide variety of foods. **Photo: BBC World**

3. Vitamin C. “In this case, vitamin C for acne is more effective when applied directly to the affected area, that is, topically.

Its main benefits are to counteract oxidative damage (antioxidant) and reduce inflammation (anti-inflammatory). Vitamin C for the skin is available in the form of creams, juices, concentrated ampoules and gels”.

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4. Vitamin D. Vitamin D treats acne naturally. The main function of this nutrient is to avoid complications and scars caused by this condition.

Various foods provide vitamin D to your body. **Photo: Shutterstock**

5. Vitamin E. “Vitamin E, present in seeds, dried fruits and vegetable oil (including hemp oil), is extremely important to take care of acneic skin. It is anti-inflammatory, antioxidant and, as if it were little, it controls the production of sebum (oil)”, points out the site.