Collagen is the protein that gives the skin its structure, flexibility and elasticity. There are many types of collagen, but our body is mainly composed of type 1, 2 and 3.
As we age, we produce less collagen on our skin each year, according to National Library of Medicine (NIH)hence the tendency to wrinkles and skin thinning that we see as we age.
“The diet plays a surprisingly important role in the appearance and youth of your skin”, says the certified holistic nutritionist Krista Gonçalves, CHN . “Y all reduce to collagen”.
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This explains the boom in collagen supplements promoted on our social networks and on the shelves of stores these days. But are the pastillas and the collagen octopuses the best route?
The key difference between the two can be down to bioavailability: the body’s ability to use a nutrient. How to also do it the way of topic.
Are you ready to lucid up to 10 years younger? Esto es posible thanks to olive oil and other cooking ingredients, such as review web panorama.
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How to make natural collagen with cooking ingredients
The simplest way to get rid of these unwanted lines of expression is much simpler and more economical than you imagine, you simply need to get your bottle of olive oil and the rest of the cooking ingredients that we have listed below.
Ingredients
- Ramitas de romero (5 pieces)
- Cucumber (1 piece)
- Olive oil (100 ml)
- Aloe vera gel (1 tablespoon)
- Water (150ml)
- Sodium Bicarbonate (1 tablespoon)
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preparation
step 1
Place the water and bicarbonate of soda in a container and rinse the cucumber with all of it and its shell inside. Afterwards, cut it in slices.
step 2
Detach the leaves from the rosemary and place them, together with the slices of cucumber, in the blender. Add 100 ml of olive oil and lemon juice.
step 3
With the help of a gluer, mix it in another container. Use a wooden spoon to pass the largest amount of extract.
step 4
Add a spoonful of aloe vera gel to the base of the mask, hecha de rosemary.
Application
- Wash the skin of your face
- Apply the mascara with the help of a blush brush
- Let it work for 20 minutes
- Luego, rinse with lukewarm water
Remember that to eliminate rooster paws and rejuvenate up to 10 years, you need to be consistent with the care of your face.
Apply this cleaning routine twice a week, you will see that your porcelain skin will recover very soon. It can only remain in the refrigerator for seven days.
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