When talking about constipation, reference is made to the difficulty in making daily bowel movements, an average that goes from four bowel movements per day in the first week of life to 1.7 per day at two years. But as they grow, intestinal processes can change and cause difficulties for reasons such as eating or activity.
But, despite being common, it continues to be a constant nuisance for those who suffer from it, so the first reaction of parents and caregivers is usually to give laxatives or home remedies to alleviate the pain.
However, Laxatives should not be given to a child unless directed by a doctor.
Read more: (Are you suffering from constipation? These natural laxatives could help you)
If your son or daughter is having trouble having a bowel movement, before resorting to an over-the-counter laxative, you can give them the following foods.
This, then, are rich in fiber and contain sorbitol, a sugar alcohol that has a laxative effect, according to the Medical News Today portal.
And they point out that the effective dose may be around 50g, or seven medium prunes, twice a day.
It may interest you: (What is the best fruit to manage constipation, according to Harvard?)
Kiwi is a fruit rich in vitamin C.
As Zespri, the fruit marketer, explains on its website soluble fiber has the ability to retain water as it moves through the digestive tract, producing larger, softer stools They move more easily through the colon.
The optimal proportion of these two types of fiber results in a lubricating effect that contributes to intestinal transit, they highlight on their blog.
Read on: (Constipation: Foods to Cut Out of Your Diet According to Experts)
It is recommended to eat it at least three a day and hopefully on an empty stomach.
Other fruits that can help relieve constipation are shelled apples, peaches, peaches, pears, papaya, grapes, pineapple and oranges.
Flaxseed is generally used to improve digestive health or relieve constipation.
It is also good source of vegetable protein, contains omega-3 and is a source of minerals such as magnesium and manganese, mentions the Mayo Clinic.
In this sense, you can use it pulverized to accompany the arepa dough or prepare a smoothie with it.
Another option is to leave the seeds to soak and the next day add them to drinks or light preparations such as cereals or oatmeal.
Remember that before introducing any new food or giving your baby a laxative, it is best to consult a pediatrician.
Another general recommendation goes beyond the episode of constipation and is a change in the child’s diet, including vegetables and fiber to improve intestinal transit.
Similarly, ensure sufficient water consumption so that the child stays hydrated.
