To regain physical shape easily and lose the kilos-proiezionidiborsa.it
Most of those who want to lose weight make a mistake that stops or prevents them from losing pounds. But there is a simple solution that can help us and that can be considered a small bomb against the accumulation of calories. Technology is once again helping us.
Many after a mega meal have a strong sense of guilt for the calories accumulated and the kilos gained. Generally the immediate reaction is to go on a strict diet the next day, or kill yourself with fatigue in the gym or running. Nothing more wrong.
Strategy and tactics for losing weight
Lose weight takes time and a effective strategy to produce important and lasting results. This strategy requires understanding where we start from, the goals we want to achieve and the time available. Once these elements have been defined, we move on to tactics, i.e. defining the tools that allow us to achieve this goal.
For lose weight while maintaining a dazzling shape need a healthy one supply And physical activity. The first allows us to introduce the right caloric intake into our body. The second helps burn calories and therefore fat, trying to maintain lean body mass as much as possible to the detriment of fat.
Here is the solution to get back in shape and lose weight
The ratio of lean mass to fat mass it is an important index to consider in addition to the absolute weight. Two people of the same height who weigh the same will look totally different if one has more lean mass than the other.
Many sites and apps help us calculate how many calories we consume-proiezionidiborsa.it
Who wants lose weight should know how many calories the body consumes every day (daily metabolism) e how many calories do you consume? through nutrition. Many sites and apps help us to calculate how many calories we consume on average every day. The total calories burned daily is given by those consumed by the basal metabolic rate (about 60%-70% of the total). Added to these are those burned with non-sporting physical activity (10%-20%) and those consumed with sporting activity (10%-20%).
Why it is important to accurately measure the calories ingested each day
When we have calculated the calories needed each day, it is necessary figure out how many calories you eat through meals. The difference between calories consumed and those ingested will indicate whether we are losing weight or gaining weight. Those who want to lose weight must consume a value of calories between 10% and 25% lower than those burned from the daily metabolism.
Calculating calories to consume becomes important. If the body takes in fewer calories than it needs daily, the chances of losing weight increase. Many tend to underestimating the number of calories ingested, i.e. they think they have eaten little. Then they go on the scale and the weight doesn’t go down. So after a while they get discouraged and abandon their intention to lose weight.
How to easily calculate your daily calorie intake
Thanks to the help of numerous app it’s easy calculate how many calories we consume at mealtimes and then throughout the day. Just enter the food ingested and the quantity and the app will return the caloric value.
Even a walk, done regularly, helps burn calories
However, to regain physical shape and be able to lose weight, you need to do physical activity. It’s not always necessary to go to the gym. Even doing exercises at home you can achieve excellent results. Not many people know that it is possible to lose weight while having fun thanks to a games console. Even a walk, done regularly, helps burn a certain number of calories.
