- Valerian tablets take in: field of use
- Effect from valerian
- side effects and Contraindications
- Conclusion
At a time when people often stressful at work and in everyday life experience, it happens more and more often to general restlessness and nervous sleep disorders. For those who do not want to resort directly to chemical sleeping pills or sedatives, taking valerian tablets can be a real one alternative represent.
Field of application of valerian
Valerian has been considered a medicinal herb and has a reputation to help against nervousness and insomnialike the online portal utopia.de reported. Today you can use this remedy in different dosage forms acquire. So are in retail in particular Teas, dragees, drops or juice available from and with valerian.
through the calming, sleep-inducing effect of valerian, this may be a good one for you Alternative to special sleeping pills and sedatives represent and entails not the danger of falling into dependency.
But you should consider that there is a It may take some time for the medicinal herb taken to develop its full effect. If taken regularly, this reached after about one to two weekssuch as the online edition of the Deutsche Apothekerzeitung, DAZ.onlinerepresents.
effect of valerian
The in valerian preparations regularly pharmaceutically used plant part is the root. According to DAZ.online are relevant ingredients especially that essential oil as well as the valepotriates and lignans.
With regard to the relaxing and sleep-promoting effect writes the DAZ.onlinethat this on a increased release and lower reuptake of the inhibitory neurotransmitter GABA (Gamma-aminobutyric acid) is based.
Eco test reports that it is the case with common formulations of valerian preparations enoughon the positive assessment of the European Medicines Agency (EMA).. One objective effectiveness proves the study situation of the last ten years for certain valerian root medicinal preparations according to Öko-Test Notbut one proven, practical benefits. For this reason, it can be assumed that preparations made from valerian root improve sleep in the case of mild sleep disorders. Öko-Test goes on to say that the research to other valerian products according to EMA insufficient be. The already over 30 years of service of valerian root medicinal preparations, however, testify that they safe and useful be.
Taking valerian tablets
Furthermore, in the DAZ.online noted valerian for Used against sleep disorders caused by nervousness take about half an hour to an hour before bedtime.
Abtei night rest valerian sleep dragees – view directly here
at inner unrest will stop taking valerian depending on the preparation used even up to three times a day recommended.
Ingestion takes place in the normal case, provided it is in the form of dragees or tablets whole with plenty of liquid. You’re welcome However, be sure to observe the instructions for correct intake in the respective package leaflet. It can also be taken in the form of brewed tea or juice.
Side effects and contraindications
Warning: you should take valerian tablets never take in combination with alcohol. This is also supported by the online portal utopia.de particularly emphasized. Very rare it can also happen due to the intake of valerian side effects in the form of mild gastrointestinal complaints, headaches or skin reactions come.
One Valerian overdose is in most cases not dangerouslike the online magazine focus.de reported. However, in some cases, overdosing on valerian can lead to Diarrhea and Vomit such as nausea come. caution is required, however, if a allergic reaction insists on valerian. In the case of occurring allergic skin reactions on the body or shortness of breathyou should immediately get one Consult a doctor or even call an ambulance. When an overdose occurs, of course, depends on the individual valerian preparation. Therefore, be sure to note the Hints on the included leaflet or the dosage indication on the packaging.
Unless you move vehicles or operate machines must, you should pay attention not to take a valerian tablet up to two hours beforeotherwise yours Reaction speed slowed by Valerian effect could be. The health portal points to this onmeda.de there. Is there one intolerance against valerian root, is the revenue to you taboo. During the pregnancy and breast feeding period should only be taken after prior consultation with your doctor. Adequate research on the effect of valerian on the fetus is loud focus.de not yet done.
Conclusion
If you suffer from inner restlessness or nervous-related problems falling asleep, taking valerian can good option for you to calm down and to be able to fall asleep again. Depending on the dosage form of the medicinal herb and depending on the purpose for which it is used, the intake differently. Please always observe the information on correct intake and dosage contained in the package insert of the individual preparation. If in doubt, you should always before taking Consultation with your doctor keep.
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