The high summer temperatures increase the need for hydration and what better way to do it than with drinking water. watermelon and mint, which in addition to refreshing you will provide nutrients for your health.
It is a simple preparation that you can do at home to share on those hot days this summer.
Watermelon is a fruit recognized for its high dose of water, in fact one of the main attributes of this fruit is hydration since 92% of its composition is water. It also contains significant amounts of electrolytes, which give a certain margin of satiety and quenches thirst.
When reviewing the nutritional value of 100 grams of watermelon raw we have that it contains: 7.6 grams of carbohydrates, it has no fiber, it has no protein, 1 milligrams of sodium, 91.45 grams of water, 0 milligrams of cholesterol and 0.15 grams of fat.
It is rich in Vitamin C, Vitamin A and Vitamin B-9 and contains minerals such as potassium, phosphorus and magnesium.
Another benefit of watermelon is that it contains phenolic compounds such as flavonoids, carotenoids and triterpenoids that have anti-inflammatory and antioxidant properties.
While mint has anti-inflammatory properties, and is an herb used in natural medicine to relieve bloating, colic, and relieve gas. In addition, due to its components, it allows you to digest heavy meals.
Due to its antibacterial properties, mint kills the bacteria that cause bad breathFor this reason, many oral hygiene products have this component.
The combination of these two ingredients can make this fresh water a contribution to your health.
fresh watermelon water with mint
For this recipe you will need half watermelon15 mint leaves, 4 tablespoons of sugar or the sweetener of your choice and 2 cups of mineral water.
With a knife, extract the pulp from the watermelon, cut it and blend it with the water and sugar. Then pour the liquid into the watermelon, add the mint leaves and ice, and enjoy.
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