in time of summer The concern of many people about losing all the excess weight that they have been accumulating from previous months increases and, not finding an “effective” solution, they resort to different extreme diets whose characteristic is rapid weight loss, leaving aside safety and good health.
LOOK AT THIS: Do you know the ABCDE rule of moles that helps detect skin cancer?
“These diets are characterized, in addition to generating rapid weight loss due to caloric restriction; Due to the fact that nutritional deficiencies also occur, such as a greater loss of muscle mass, another of the contraindications of these diets is the well-known rebound effect, it is very frequent, so it is not a diet that can be sustained in the long term. So be very careful, when choosing the way to reach the desired weight, since what it could achieve is increase the risk of diseases, such as suffering from an eating disorder, such as anorexia”Explain Giulianna Saldarriaga, nutritionist of the Salud en Casa portal.
READ HERE: How to prevent eye infections during the summer? Write down these tips
According to the specialist, eating a healthy diet throughout our lives helps us prevent overweight or obesity, which can trigger different non-communicable diseases, such as diabetes, heart disease, stroke and even being a factor to trigger different types of cancers.
What to do to avoid anorexia?
“To reverse these bad eating habits We must bear in mind that a balanced diet must be chosen, considering that each person has a nutritional requirement according to their age, sex, height, weight, physical activity, and state of health; After defining this well, we must remember that all healthy nutrition It must maintain some characteristics which are”:
♦Include foods that are sources of protein such as: chicken, fish, turkey, beef, guinea pig, eggs.
♦We should have at least 5 servings of fruits and vegetables in our day.
♦Choose to consume complex carbohydrates (oats, quinoa, rice, noodles, potatoes) and avoid the consumption of simple carbohydrates (cookies, cakes, etc).
♦Including unsaturated fats, such as those found in fish, avocado, nuts, olive oil, sacha inchi oil are preferable as they help us reduce bad cholesterol in our body.
♦Remember that maintaining good hydration is also essential in nutrition, for which reason a consumption of 1.5 to 2 liters of water per day is recommended.
♦ Consume less than 5 grams (about a teaspoon) per day of iodized salt.
YOU MAY BE INTERESTED IN:
Juliana Oxenford confronted Sigrid Bazán for complaints about the press: “You are blatantly a chameleon”
What is the story behind the house that burned down and collapsed during the protests in Lima?
Driver without a license runs over and kills the head of the Deportivo Municipal props
