Each person is different in terms of dietary needs, however, there are certain types of foods that can help the intestine work well, so keep these tips in mind.
“There are thousands of hundreds of species (of microbes) in our intestines that are responsible for our health,” explains Tim Spector, Professor of Genetic Epidemiology at King’s College London, UK, and director of the British Gut project. English”).
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According to David Perlmutter, a neurologist and co-author of Brain and Gut (“Brain and gut”), “consumption of prebiotics and probiotics improves gut health and prevents inflammation, through improvable changes in the microbiome.”
Likewise, the neurologist recommends a type of probiotics, such as Lactobacillus plantsfor its “proven effectiveness in permeabilizing the walls of the intestine”.
According to the Consejo Superior de Investigaciones Científicas, this lactobacillus is an industrially important species found in the fermentation of various foods, such as olives, aubergines, capers, cabbage, sausages, cheese, and wine.
@mividasaludable_katty Did you know that probiotics are essential for maintaining a healthy gut? ? And the good news is that there are natural foods that contain them and that you can include in your daily diet. Natural yogurt is one of them, since it contains healthy bacteria that protect the intestinal flora. But be sure to choose one with no added flavors, and add fresh fruit and honey for an added source of fiber! Another option is kombucha, a fermented drink that is refreshing thanks to its natural bubbles. In addition, it has a bacterial diversity that makes it one of the most effective natural probiotics. Finally, miso or fermented soybeans are staple foods in the Japanese diet that also act as regulators of blood and digestive pressure. Including these foods in your diet will help you protect the intestinal flora and improve your overall health. So go ahead and try some of these natural probiotics today! ??? #probiotics #healthintestinal #healthyfood #vidasana #latinosenmaryland #latinosenvirginia #latinosenwashingtondc ♬ Aesthetic – Tollan Kim
“Extra virgin olive oil, specially cold-extracted, has about 30 polyphenols that act as antioxidants, which reduce inflammation and helps reduce the effects of aging, especially in the heart and brain,” explains Spector.
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He was able to verify this through an experiment he carried out with the help of his son Tom, in which the young man ate fast food from a well-known restaurant for 10 days.
The results were that the diversity of its microbiome was reduced by 40%, replacing the “good” bacteria with ones that cause inflammation.
Therefore, the professor of Genetic Epidemiology suggests avoiding this type of food, which eliminates “good” bacteria and increases the “bad” ones, because generally these types of products contain many highly processed ingredients.
For more information on how to help your intestinal health, consult a doctor or a nutritionist, who will give you better advice, according to your specific needs.
