What care should a pregnant woman with diabetes have?

The blood glucose from the mother crosses the placenta to provide energy for the baby; therefore, high blood glucose levels in the mother also lead to high levels in the developing child.

The best way to reduce the risks to you and your baby is to make sure your diabetes is well controlled before you get pregnant. So, ideally, a pregnancy should be planned. However, in The Truth News We share more about what you should know about gestational diabetes.

And to give it continuity you can take the following measures:

• See your doctor frequently
• Closely monitor your blood sugar levels
• Get tips on what to eat and follow them
• Review all your medications with your doctors regularly
• Make sure all your vaccinations are up to date
• Aim for a healthy weight

How to prevent gestational diabetes?

Gestational diabetes is a type of diabetes that occurs during pregnancy. Like other types of diabetes, gestational diabetes affects the way the body processes glucose or sugar, causing levels to be higher than they should be.

The hormones of pregnancy can make it harder for insulin to move glucose from the blood to other cells in the body.

Maintaining a healthy weight, eating a balanced diet low in sugar, and exercising regularly help the body keep blood sugar under control.

It may interest you: Eating plan to balance sugar levels in DIABETICS

What should I eat to avoid gestational diabetes?

This is one of the most common questions pregnant women ask when diagnosed with gestational diabetes. Some foods you should eat include:

• Plenty of leafy greens, like kale, spinach, cabbage, and romaine lettuce
• Bright vegetables, like bell peppers, carrots, sweet potatoes, and squash
• Lots of fresh fruit, like strawberries, blueberries, raspberries, and coconut
• Whole grains, such as oatmeal, whole-grain breads, and pastas
• Healthy fats, such as avocados, extra virgin olive oil, seeds, and nuts
• Lean proteins, such as chicken and turkey, eggs, and egg whites
• Fish, such as salmon, mackerel, and whitefish
• Healthy dairy, such as low-fat cheese, Greek yogurt, kefir, and low-fat milk

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