Superfoods are becoming more and more important in our diet, thanks to the multiple health benefits they offer us. These are very complete foods, rich in nutrients, bioactive compounds and beneficial for health.
In other words, a superfood is defined as a food rich in compounds, such as antioxidants, fiber or fatty acids and phytochemicals, favorable for the health of people. Among those that stand out is the so-called “fruit of eternal youth.
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What is the fruit of eternal youth?
It is the goji berries, a small dehydrated red fruit, similar to the raisins of grapes and with a sweet taste that come from shrubs native to the Himalayas. It is known for strengthening the immune system and preventing the aging of the body’s cells.
They form part of the family of super foods, due to their high content of bioactive components, essential for promoting good health, according to United States National Library of Medicine.
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Generally cultivated in China, the fruits are collected in bamboo bags, transported, washed and dried. Once dehydrated, they are bottled empty for commercialization. It can be found in natural, dietetic stores and specialized markets.
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What are the properties of the fruit of eternal youth?
- It helps to delay the processes of aging.
- They protect against cardiovascular, anti-inflammatory and cancer diseases.
- Stimulates the immune system by concentrating on antioxidants. This is where it is known as anti-aging food.
- It contains dietary fiber, which stimulates intestinal transit and provides a feeling of satiety.
- Stimulates the production of growth hormone, preventing premature aging of cells.
- It helps to reduce blood glucose and cholesterol levels.
- Increases mental capacity, memory and concentration.
- It has a high content of carotenoids, polyphenols, polysaccharides and traces of minerals that slow down cell aging.
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- Reduce oxidative stress in the body, one of the major causes of aging. Its lycopene protects the heart against the oxidative stress of free radicals.
- · The bays contain plant sterols –betasitosterols and kukoamines– which help to rebalance cholesterol and reduce blood pressure, respectively.
- It contains beta-carotene, a red pigment precursor of the vitamin A needed for growth, functioning of the immune system and sight.
- It is rich in minerals -including calcium, phosphorus, iron and zinc-, and vitamins B, C and E. This has to be effective to treat skin and hair problems.
Do the bays of goji have contraindications?
Si. It is not recommended for people allergic to pollen, during embarrassment and breastfeeding, due to the proximity of the fruit to the flowers.
How can you eat from the goji berries?
You can eat directly from the bottle. However, the most recommended process, is to rehydrate them, and to decir, activate them in water, as they eliminate any suciedad and improve their digestion.
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They can be prepared in infusions or added to soups, liqueurs, fruit and vegetable smoothies, homemade granolas, salads, cereal bars, ice creams, cookies or budines.
The goji berries accompany the daily practice of healthy eating, where the food is unprocessed and the variety provides the nutrients needed for a good quality of life.
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