What to do before the race and how to train better-proiezionidiborsa.it
Here’s how to run and what to do so that the activity is really healthy, preventing discomfort and pathologies from arising.
Running is one of those activities that apparently doesn’t require any special preparation. However, that’s not quite the case as if you want to make one sport really to greet, must know its rules. Even for running, therefore, it is advisable to adopt some precautions and preemptively establish determinations actions. Indeed, if practiced in such a way not correct and without proper precautions, it can be source of problems and annoyances. Well, the first thing to do is to evaluate which one is ours cardiovascular and respiratory health. Furthermore, if you intend to practice running continuously, it would also be advisable to consult an orthopedic surgeon. These preventive consultations and investigations are used to understand if they exist contraindications to running or how we should practice it. All in order to prevent a healthy activity by definition from turning into a counterproductive practice.
Precautions to follow in order not to cause damage
Running is an activity that must be done with technique, in order to avoid induced pathologies. There incorrect foot position or place it in the wrong way, in fact, it can cause damage to the same and to the joints. So let’s see how to train better. First of all, when running you must pay attention to the moment of contact of the foot with the ground. In particular, to avoid microtrauma, landing must involve the whole sole of the foot.
The landing must involve the whole sole of the foot-proiezionidiborsa.it
Also, the runner must hire a inclined posture, with the torso leaning forward. This is to cushion the landing and get the right momentum for the next steps. Another important aspect is to stretch both before and after the run. All this to prevent any pathologies affecting the muscles or tendons.
What to do before running and how to train to reap the greatest possible benefits
The third trick is to follow a gradual path. This means that you need to start from short distances (e.g. 20 minutes) and then intensify the work from time to time. Also, it would be appropriate to alternate running with brisk walking or other sports and activities. Excessive exercise, in fact, can cause inflammation of the tendons or even injuries. Finally, on the best time to run, it can be said that, basically, do it in evening allows you to release the stress of the whole day.
The third solution consists in following a gradual path-proiezionidiborsa.it
Of morning, instead, it could lead to fatigue for the rest of the day, but that’s a variable entirely subjective. In fact, many run in the morning to give a more energetic boost to the working day.
