The fear of all people who seek to lose a lot of weight is if everything is going to end up ‘hanging’. We are not only talking about the ‘bat arms’, but also the face that sometimes ends up as ‘a deflated balloon’ and wrinkled due to the lack or loss of elasticity of the skin, exaggerating dark circles and expression lines.
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If you’re going to do one diet At home you must take care of the muscle, always eat some type of protein in meats (beef, chicken, fish, etc.) or eggs, and if you have a vegan diet, tofu or menestras are the best source, always accompanied by some leafy vegetables green.
To take care of the collagen vitamin C It is essential and strawberry, orange, aguaymanto, camu camu, carambola, pineapple, melon and the same lemons are the best alternatives.
There are also foods rich in omegas and Q10, such as almonds, pecans, peanuts, fish or avocado, and don’t forget the vitamin C that will help us keep the skin healthy and the body young.
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