3 golden tricks to find the motivation to play sport – depositidiborsa.it
Among the good intentions that we all have for the new year, many include that of playing sports. There are some simple methods to make this wish a concrete reality, let’s see which ones.
Practicing sport and physical activity is a safe investment in the well-being of body and mind. People who in some form practice it have normally more opportunities for socializing, an aspect that further improves the sense of well-being and contentment. Furthermore, there is a clear link between sport, diabetes and blood sugar. Whether they are demanding activities or simple pastimes, therefore, we can be sure that the choice will do us good. The main reason why many abandon the purpose, however, is a purely organizational and mental reason. So here are 3 golden tricks to find the motivation to play sports and start 2023 with well-being and happiness.
Practicing sport and physical activity is a safe investment in the well-being of the body and mind
Take a benchmark for our performance
The first rule that will help us practice any sport is the objective and rational definition of the path we want to take: in short, it is essential to define indicators of our performance. Whether it’s thanks to an expert physiotherapist or a personal coach, or simply through our own personalized method, we need to understand whatWhat is our condition and how to improve it. It is therefore a priority to understand which parameter we want to consider to evaluate our activity: it can be the length of the pedal stroke, or the ability to support a tennis exchange, or even the tranquility in tackling a hilly route by running. In the case of swimming, it could be establishing how many laps we are able to cover, and how many we would like to reach. Performance indicators will be a constant tool to evaluate our performance. To this is added theimagine an improvement path. In fact, we can now make a progressive and constant program in which to record the performance of our businesses. It will be a very useful parameter of personal satisfaction. The trick though is not to overdo it. There must be many steps on this ascent towards physical well-being and each one is slightly better than the previous one.
We need to understand what our condition is and how to improve it
The second trick consists in the objective visualization of our good intention: we leave the tool for carrying out the sport in plain sight. Even better if newly purchased. It will be a continuous memorandum of the new presence of sport in our lives. Having a memorandum is a fundamental tool to give continuity to our business and not give up after 2 weeks.
3 golden tricks to find the motivation to play sports and start 2023 with well-being and happiness
The third component is predominantly social. Playing sports in a group is simply a greater incentive, as well as a method for refine methods and to compare our experience. Bonding with other people to carry on a sport could make all the difference when after a few weeks we may not be motivated to continue. Also the happiness of meeting new people could broaden our psychological well-being. Let’s also not forget that in some sports it is always preferable to have someone next to us who can help us if we have any problems. A muscle tear or a flat wheel will be easier to fix.
Progress will perhaps be easier in some sports than in others. The important thing is not to give up and always give our lives new meanings.
