Better bresaola, raw ham or turkey breast – projectionsdiborsa.it
They are considered among the lightest and most dietetic cold cuts, but which one will be the best for the figure? Let’s find out together in this article.
Spring is upon us and many are already grappling with detox drinks, purifying vegetables and draining herbal teas. We know so cured meats considered among the lightest are better.
Better bresaola, raw ham or turkey breast: let’s see the data
To make the comparison we will base ourselves on the tables of the CREA Food and Nutrition Research Center for bresaola and raw ham. For the turkey breast we will use data from the major producers.
Valtellina PGI beef bresaola: pros and cons
The bresaola contains vitamin E and selenium which perform a function of protection from free radicals thanks to antioxidant power. If we serve it with a drizzle of EVO oil, we will fill up on vitamin E. Furthermore, this cured meat offers a good supply of B vitamins and minerals such as potassium, phosphorus, zinc and iron. It can be counted among good mood foods because it contains tryptophan the precursor of serotonin. Moreover little fatis satiating and a pound of bresaola counts alone 152 calories. It’s a marvel for sportsmen because it contains branched chain amino acids such as valine, leucine and isoleucine. These substances are mostly found in the muscles. Among the cons of the Valtellina salami we must mention the high sodium content 1600 mg for one pound. So be careful if we suffer from hypertension and water retention. It also contains 63 mg of cholesterol always for 100 g of cold cuts. It is suitable for athletes but to be avoided during pregnancy.
Spring is upon us and many are already grappling with detox drinks, purifying vegetables and draining herbal teas. – projections of stock exchange. it
Roasted turkey breast: what is it good for?
Like bresaola, it is considered a very light cured meat digestible. There is an important difference though: in this case it is about cooked white meat while bresaola is a dried raw salami. Has a low amount of fat and a calorie intake of 125 kcal (per 100 grams). Compared to bresaola it has a smaller quantity of salt (800 mg for one pound). Contains less cholesterol than bresaola (50 mg every pound). Like turkey meat, this cured meat is rich in group B vitamins, zinc and selenium.
In terms of caloric intake, we could say that the turkey breast salami is the lightest
Raw ham: is it the lightest?
In this case we are talking about Parma ham DOP which has a minimum maturation of 10 months. As the word says it is a raw salami that it is to be avoided during pregnancy for the risk of toxoplasmosis. Again the branched chain amino acids make it perfect for those who practice sports. Among the cons we include a higher caloric value (269 kcal for one pound) and a high sodium content (1760 mg for a pound of cold cuts). Contains 81 mg of cholesterol always for one pound of product. The selenium and calcium contained are greater than bresaola but it contains less phosphorus than the latter. IS source of vitamin B and high quality protein that is, that they are easily assimilated by our body.
In terms of caloric intake we could say that the Turkey breast salami is the lightest and also the one that contains less sodium. To determine whether bresaola, raw ham or turkey breast is better it is necessary to look at the nutritional needs of the individual.
