The Federal Consumer Attorney (prophecy) made a Quality Study snacks commonly known as ‘chips’ yielding amazing results that he found but with Negative effects on health, among which the high intake of sodium, fats and carbohydrates they contain stands out.
In Mexico, One in every 20 boys and girls under the age of five who live in national territory suffers from obesity And, precisely, this type of food is responsible. In addition to this situation that is a real public health problem for our country.
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The prophecy pointed out that the fried food brands that he placed on his blacklist put the proper functioning of the human body at risk due to the large amounts of sodium they containwhich can cause very dangerous diseases such as diabetes and hypertension.
What are the snacks on Profeco’s black list?
Next we will leave you the list with the 10 chips What do you do the most damage to your body? Remember to avoid its consumption to avoid diseases that represent a strong expense for your pocket and the decrease in your quality of life.
1. Green takis (original): 2.5 grams of sodium
A single bag of green Takis contains more sodium than the recommended amount for daily consumption. It is as if you ate three tablespoons of salt in a single moment.
2. Runners: 2.1 grams of sodium
3. Twisty Cheetos (the orange ones): 1.6 grams of sodium
4. Original Totis: 1.4 grams of sodium
5. What Totis: 1.4 grams of sodium
6. Quesabritas: 1.2 grams of sodium
7. Fritos brand (any kind): 1.2 grams of sodium
8. Baked Susalia: 1.06 grams of sodium
9. Doritos Nacho: 1 gram of sodium
10. Churrumais: 0.9 grams of sodium
According to the World Health Organization (WHO) it is recommended to consume no more than five grams of salt a day for adults, while for children it should be more moderate. While a standard size bag of chips weighs between 100 and 300 grams, they contain between 1,000 and 2,500 milligrams of sodium per package. Which exceeds in a very dangerous way the recommended levels.
In this regard, Profeco urged consumers to check if the products they are going to consume are marked with the ‘Excess Sodium’ seals. And, of course, you could eat one of these little bags from time to time, but we recommend that you enjoy more natural snacks like some apple or watermelon with piquín chili.
8. Baked Susalia: 1.06 grams of sodium
9. Doritos Nacho: 1 gram of sodium
10. Churrumais: 0.9 grams of sodium
According to the World Health Organization (WHO) It is recommended to consume no more than five grams of salt a day for adults, while for children it should be more moderate. While a standard size bag of chips between 100 and 300 grams contain between 1,000 and 2,500 milligrams of sodium by packaging. Which exceeds dangerously the recommended levels.
In this regard, the prophecy urged consumers to check if the products they are going to consume are marked with the seals of ‘Excess Sodium’. And of course, you could eat one of these little bags once in a while, but we recommend that you enjoy more natural snacks like some apple or watermelon with piquin chili.
