Chocolate is one of the most versatile desserts in the world, as it can also be integrated into healthy recipes. Thanks to this, people specialized in the fitness world create recipes without flour and low in calories with this ingredient, such as chocolate cake.
To integrate chocolate into your diet, it is only necessary to have less than 10 ingredients and a microwave. In addition, the cake can also be adapted to the taste of the person and include products that help to highlight the flavors.
To prepare the chocolate cake should have:
- 160 g of apple without skin.
- 1 egg.
- 35 g of pure defatted cocoa powder.
- 3 g of baking powder.
- 8 g of dark chocolate chips (optional).
The measurements of these ingredients are for a mold that measures 14×9 cm.
The first step to follow for the preparation is to crush the raw apple, without skin, until it has the consistency of a puree. Then, the rest of the ingredients are integrated in a bowl until a homogeneous mixture is obtained.
Once the preparation is finished, it is placed in a greased microwave mold, which must be previously greased. The recipe is designed in order to obtain a healthy dessert in a few minutes, so it is not cooked in the oven.
To make the preparation more crunchy, you can add chocolate chips on top. The mixture must be cooked for 3 minutes at 750W. Once it reaches room temperature, it can be unmolded and eaten.
In case you want to vary the recipe, you can change the apple for banana, pumpkin or pear, fruits that will maintain the healthy factor of the chocolate cake.
