With the current pace of life, especially in big cities, stress has become that companion that follows us everywhere. It is a mental and physical state that arises as the body’s natural response to situations that pose a challenge for us, and that can cause adverse effects on our health.
(The ‘burnout’ syndrome or how to avoid getting burned at work)
Much of this impact is directly related to a key hormone: cortisol. Known as the stress hormone, cortisol plays a fundamental role in various body functions, but its imbalance can trigger a series of problems that disrupt the proper functioning of our body.
Cortisol is produced by the adrenal glands in response to stressful or threatening situations. While its release is essential for survival, when stress becomes chronic or excessive, levels of this hormone can stay elevated for long periods of time, triggering a host of negative effects on the body.
Immune system
One of the most notable effects of cortisol is its influence on the immune system. In the short term, cortisol can help suppress inflammatory responses in emergency situations. However, prolonged exposure to elevated cortisol can weaken the immune system, making us more susceptible to disease and infection.
metabolic imbalances
Cortisol also plays a crucial role in metabolism. In stressful situations, the body can quickly mobilize energy by increasing blood glucose levels. However, when this mechanism is frequently activated by chronic stress, it can lead to problems such as insulin resistance, weight gain, and abdominal fat accumulation.
Mental health
Extensive research has associated the link between chronic stress and elevated cortisol levels with disorders such as anxiety, depression, and poor concentration. Additionally, cortisol can affect the balance of neurotransmitters in the brain, contributing to mood disturbance.
Premature aging
Cortisol has also been shown to play a determining role in the cellular aging process, leading to tissue and organ degeneration. In addition, high levels of this hormone can affect the production of collagen and elastin, essential proteins to keep skin young and firm.
(The psychiatrist Marián Rojas-Estapé: “90% of the things that worry us never happen”)
stress management
While cortisol can have detrimental effects on health, there are effective strategies to manage stress and keep cortisol levels in balance. Regular exercise, meditation, yoga, and a balanced diet are proven ways to reduce stress and control excess cortisol release.
Cortisol, that hormone that prepares us to deal with demanding situations, can become a double-edged sword if not kept in balance. Its effects on the immune system, metabolism, mental health, and aging make understanding and managing stress essential to maintaining our health. By taking a mindful approach to stress management, we can minimize the negative impacts of cortisol and maintain our well-being in optimal conditions
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