oral contraceptives they affect the metabolism of some micronutrients, leading to deficiencies. It is very important to supply them in our diet or to evaluate with a professional if it is convenient for you to take them supplemented.
LaViafit nutritionist Mauret Rojas He comments that our body has thousands of reactions and that each one of the nutrients is a character in the play, since they do not have them there are changes and they affect the final performance. It is best to look for them in food.
Many prescription drugs can affect the body’s ability to absorb and use nutrients of the diet. Taking the pill is commonly associated with the following nutrient reductions.
Here are some of the most important functions of nutrients in our body:
1.-Zinc:
It is responsible for immune function, cell gene expression, enzymatic reactions, growth and wound repair…
2.- Vitamin B12:
It is responsible for the production of red blood cells, bone health, brain function and nervous system. A study examining the metabolism of B vitamins in a large population of women showed a significant reduction in B6 in the blood after taking oral contraceptives.
3.-Vitamin C:
It is responsible for the formation of collagen, growth, iron absorption, maintenance of cartilage, bones and teeth, conversion of fats to energy. Oral contraceptives have been shown to decrease vitamin C concentrations in platelets and blood plasma.
4.-Riboflavin:
Complies with the function of growth, development and cell function, metabolism of fats, alcohol and steroids.
5.-Magnesium:
It is responsible for the control of blood glucose, protein synthesis, nerve function, blood pressure. It is involved in 300 enzymatic reactions in the body. One study showed that women taking oral contraceptives had significantly lower serum magnesium levels than a control group, potentially increasing their risk of thromboembolism.
6.-Selenium:
Thyroid hormone metabolism, protector of cognitive function.
7.- Vitamin E:
Antioxidant, regulates oxidative reactions, stability of the cell membrane.
8.-Folic acid:
It is responsible for DNA synthesis and cell division, participates in the creation of red blood cells, prevents neural tube defects in fetuses.
How do birth control pills work?
Birth control pills work by modifying or inhibiting the natural hormones associated with menstruation, thus preventing ovulation and the possibility of pregnancy.
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