Diabetes is a chronic disease that affects 422 million people worldwide, according to the World Health Organization (WHO). High levels of glucose (sugar) in the blood can cause a number of symptoms, such as increased thirst and dry mouth, fatigue, nausea and blurred vision, for example.
However, two specific signs can be observed by patients attentive to changes in behavior in the bathroom: a significant increase in the urge to urinate and frequent urinary infections.
Need to urinate frequently
Increased blood glucose is one of the causes of this signal. It forces fluid out of the cells, increasing the amount of fluid delivered to the kidneys, thus increasing the urge to urinate. Going to the bathroom several times a day and/or night, being overweight and having a sedentary life are signs to investigate the presence of diabetes, according to the Brazilian Society of Urology (SBU).
genital infections
The large amount of sugar circulating in the blood favors the proliferation of microorganisms and suppresses the action of the immune system, which contributes to the onset of infection symptoms in men and women. The main ones are candidiasis, urinary tract infection and fungus. tinea cruris.
Burning sensation when peeing and cloudy urine, in addition to the presence of blood, are some signs that deserve attention.
“The recognition of these signs is fundamental for the conduct and resolution to be taken. Prostate problems in men in this age group (between 50 and 60 years old) are very common, however, we have to remember that the symptoms can also be caused by diabetes”, warns endocrinologist Marcos Troian in an interview with the SBU website.
Those who have diabetes know that there are many foods that should be avoided, especially those rich in bad fats, salt and, of course, sugar. On the other hand, there is also a list of foods that should be included in the menu to help keep blood sugar levels under control.The Picture Pantry/ Getty Images
***salmon-foods-that-help-control-diabetes.jpgOne of the natural foods that can help control diabetes is salmon, which is rich in essential nutrients such as vitamin D, protein and niacin. Not to mention omega-3s, which can help protect heart health and reduce heart-associated inflammation.Catherine Falls Commercial/ Getty Images
***orange-foods-that-help-control-diabetes.jpgOrange is another natural food that can help control diabetes, because in addition to helping to reduce cholesterol levels, it has fibers that help compress the time when fruit sugar is absorbed in the body. In this way, it acts in the control of blood glucose. In addition, it has a low glycemic index.Alexander Spatari/Getty Images
***cabbage-orange-foods-that-help-control-diabetes.jpgKale is rich in several essential nutrients for those with diabetes. This is because in addition to having vitamin A, C, B6 and K, it has folic acid, magnesium, calcium, fiber, oxidants and bile acid sequestrants, substances that lower cholesterol and limit the absorption of fat by the body.LauriPatterson/ Getty Images
***oats-foods-that-help-control-diabetes.jpgOats are one of the natural foods that contain beta-glucan in their composition, a type of heart-healthy fiber that slows down digestion and, consequently, prevents uncontrolled blood sugar.Dougal Waters/ Getty Images
***beans-foods-that-help-control-diabetes.jpgBeans are foods rich in fiber and protein with a low glycemic index, which help prevent fluctuations in blood sugar levels and also delay the rise in glucose levels. Aleksandr Zubkov/ Getty Images
***cinnamon-foods-that-help-control-diabetes.jpgAccording to experts from the Annals of Family Medicine, cinnamon is very beneficial to help control blood sugar in people with type 2 diabetes. This is because it is able to lower glycated hemoglobin levels and improve insulin availability Westend61/ Getty Images
***linseed-foods-that-help-control-diabetes.jpgThe consumption of small portions (at least five times a day) of flaxseeds is indicated for those with diabetes. In addition to being a source of magnesium, which helps control the release of insulin in the body and control blood sugar, it is rich in fiber and good fats.Arletta Cwalina / EyeEm / Getty Images
***almonds-foods-that-help-control-diabetes.jpgExcellent source of unsaturated fats, which lowers bad cholesterol and increases good cholesterol, low in carbohydrates and rich in magnesium, protein, iron, zinc, fiber and vitamin B and E, almonds help reduce the risk of type 2 diabetes and also helps in disease controlElizaveta Antropova/ Getty Images
***cha-green-foods-that-help-control-diabetes.jpgIndicated for those with diabetes, heart disease and cancer, green tea helps regulate glucose in the body and is rich in polyphenols and antioxidants.ATU Images/ Getty Images
***maca-vinegar-foods-that-help-control-diabetes.jpgApple cider vinegar is another natural food that helps in controlling diabetes. That’s because it helps slow the absorption of sugar and significantly improves insulin sensitivity or resistance to it. Daily consumption of the equivalent of two tablespoons of apple cider vinegar added to meals is recommended.jayk7/ Getty Images
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Other symptoms of type 1 diabetes:
- Constant thirst;
- frequent hunger;
- Weight loss;
- Weakness;
- Fatigue;
- mood swings;
- Nervousness;
- Nausea;
- Vomit.
The symptoms of type 2 diabetes are similar to type 1, but are usually less pronounced. They can also include:
- Blurry vision;
- Difficulty in wound healing;
- Tingling in the feet;
- Boils.
Treatment
Treating diabetes is essential to save the patient from disease progression and damage to the heart, blood vessels, eyes, kidneys and nerves. The disease can be controlled with changes in lifestyle habits – diet and physical activity –, in addition to managing other known risk factors that damage blood vessels.
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