Family and friends gathered, a rich table and alcoholic beverages in abundance are the hallmarks of the end of year festivities. In this scenario, it is common for us to eat and drink more than normal, which brings the feeling of a bloated body, slow organism and increased hunger. However, it is possible to reverse these discomforts with a detox.
For the nutritionist at Oba Hortifruti, Renata Guirau, there is no miracle detox, nor foods that instantly cleanse the body. “The term detoxification means eliminating the impurities that the body accumulates and this is done mainly by some organs, such as the liver and kidneys, regardless of the composition of the food. So what we can do is support our organs by decreasing the consumption of heavy foods that make digestion difficult, ”she explains.
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Renata advises that after periods of excess, it is interesting to invest in diuretic foods, such as vegetables, fruits and liquids in general, especially teas, such as ginger, green tea and white tea. “All this helps our kidneys and livers to act more quickly”, she points out.
How to put metabolism in order
The specialist also teaches some tricks that can help with detox and rebalancing the body. Check out:
- Drink plenty of water (enough to make your urine very clear);
- Eat 2 to 3 fruits a day;
- Consume raw vegetables in greater quantities at lunch and dinner;
- Prefer lean protein sources, such as roasted or boiled meats, without apparent skin or fat.
Check out the rest of the list and fruits to help with the detox at Health up to datepartner of metropolises.
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The post Did you overdo it at parties? Nutritionist teaches how to do a first appeared detox on Metropolis.
