In the new year, many are thinking about how they can go through life more consciously. Against the background of sharply increased prices for healthy food, many are thinking about purchasing food supplements. Vitamin C, the “sunshine vitamin” D3, B12, OPC, zinc, magnesium, omega-3 fatty acids and folic acid, for example, are often supplemented. You can also buy it cheaply from Amazon in 2023.
Buy zinc, magnesium, B12 or vitamin D: where food supplements make sense
Which vitamins should you buy now? Basically, Germany is not a vitamin deficiency country. However, like so many things, this statement cannot be generalized. Example of vitamin D3: While many nutrients are either produced by our body itself or enter our metabolism through food intake, this is very limited or not the case with vitamin D3. It only forms when our skin comes into contact with the sun’s rays. However, the sun is very unfavorable in our latitudes during the winter months, and in summer we spend too much time indoors. A depot formation for the winter is therefore only possible to a limited extent. According to studies, at least 30 percent of Germans have too little vitamin D in their blood between October and April. However, since we need the vitamin for many metabolic functions, insufficient vitamin D3 intake can lead to deficiency symptoms. Fatigue is one of the often cited consequences. In times of corona and flu waves, it is of course also a disadvantage if the immune system is not working at 100 percent. The addition of vitamin B12, OPC, zinc, magnesium, omega-3 fatty acids and folic acid can also be beneficial.
Also worth reading: Lose weight with ALDI: fitness equipment, dumbbells, treadmills and multi-gym on offer [Update: Top-Preise auch in KW2]
A magnesium deficiency also makes you more susceptible to diseases. Conversely, a good magnesium supply can alleviate numerous complaints or improve performance in sports. A zinc deficiency, in turn, manifests itself in hair loss, wounds that heal less well, dry skin and a vulnerable immune system. Those who eat a balanced diet do not normally need to supplement zinc. However, athletes, especially when they train with heavy weights, may have an increased need. Zinc is also used as a home remedy for colds. Taken in good time, it should reduce the duration of the disease. Vitamin B12 deficiency is quite common. In Germany, one in ten people is said to have too little vitamin B12 in their blood, with older people over the age of 65 being particularly affected: Here it is one in four, and vegetarians and vegans also suffer statistically more frequently from a lack of B12. Since it is needed for the formation of blood cells and for the construction of the nerve sheaths, a deficiency can lead to nerve damage, muscle weakness, anemia and hair loss, among other things. Unlike vitamin D3, it can be ingested through diet. Meat, fish and seafood as well as eggs and dairy products are considered good sources of energy. However, this diet is not for everyone.
Zinc, Magnesium, B12 or Vitamin D at Amazon: Buy cheap food supplements
In addition to the “sunshine vitamin” D3, vitamin B12, zinc and magnesium, the intake of folic acid can also be useful. It is recommended for pregnant women anyway. Anyone who eats few green vegetables can also have a deficiency, especially since folic acid is not particularly heat-stable and quickly deteriorates when cooked. Omega-3 fatty acids have an anti-inflammatory effect and are involved in the renewal of body cells. Their intake can be recommended for rheumatic diseases – or if fatty fish is rarely or not at all on the menu. Vitamin C is found in many foods. However, some swear by a vitamin C boost during a cold that is already looming.
By the way: If you’re looking to get more of your vitamin, mineral, and nutrient needs from your diet, raw food isn’t the worst idea. Not everyone likes it, but that’s what smoothies and blenders are for nowadays. At Amazon, the Bosch Vita Boost MMBH6P6BDE stand mixer currently only costs 189 euros – a whopping 62 percent below the list price of 499 euros.
Buy zinc, magnesium, vitamin B12, vitamin D3, folic acid and omega-3 fatty acids at top prices
- Nature Love Vitamin D3 1000 (50ml liquid) 6.49 euros (
9.99 euros RRP) - Feel Natural Vitamin D3 + K2 Depot – 180 tablets 13.29 euros (
18.99 euros RRP) - Doppelherz Folic Acid 800 DEPOT – With vitamin C, B6 and B12 4.49 euros (
4.99 euros RRP) - Nature Love Vitamin B12 Drops Vegan 10.99 euros (
21.99 euros RRP) - Nature Love Magnesium – 660mg (400mg elemental) per capsule – 365 capsules 11.49 euros (
22.99 euros RRP) - ESN Zinc, 120 capsules 8.99 euros (
9.99 euros RRP) - Krill Oil – 240 Capsules – Antarctic Krill Oil – Omega-3 Fatty Acids 47.90 (
instead of 47.90 euros) - Pro Fuel Omega-3 vegan from algae oil (2,000 mg) 38.20 euros (
49.90 euros RRP) - OPC Grape Seed Extract – 240 Capsules 16.79 euros (
23.99 euros RRP) - Nature Love Turmeric Capsules High Dose 17.99 euros (
23.99 euros RRP) - MSM with Vitamin C – 365 tablets – 2000mg 16.79 euros (
23.99 euros RRP)
Protein powder bestsellers and offers with top prices: Whey and vegan protein
Top prices on whey and vegan protein powder from ESN, Weider and Co.
Source: PCG, Weider, ESN, Mammut Nutrition
You can not only buy dietary supplements such as magnesium, zinc and vitamin D3 cheaply from Amazon, but also a wide variety of protein powders. There are discounts for both whey and vegan protein powder. Since the body only generates muscle mass from proteins and not from carbohydrates and fats, it is particularly useful for strength athletes. However, older people also have an increased protein requirement.
Dietary supplements and Co.: Plenty of top offers in our daily deals
In addition to dietary supplements such as zinc, vitamin D3 and magnesium, there are tons of top offers in our Daily Deals, which are updated daily: graphics cards, mainboards, gaming monitors, gaming mice, gaming chairs, televisions, gaming highlights and many other products for PC and console players from Amazon, Media Markt and Co., often at greatly reduced prices. But we also present selected hardware store bargains every day in the Daily Deals.
