Among these recommendations, highlight the effectiveness of sudoku, word search puzzles, crossword puzzles and puzzles as means to exercise the brain. These hobbies not only keep the brain alert, but also promote mental alertness, concentration and attention.
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Board games correctly stimulate the brain.
As for physical activities, such as swimming, it has been shown through university research that they help establish new brain connections, promoting the release of beneficial substances for cognition and memory. They also reduce stress and improve mood.
Reading also strengthens children’s minds.
These practices, combined with moments of rest and relaxation, help restore balance in the brain of young people, allowing them to disconnect from the daily routine.
Javier Urra concluded: “During the summer, it is essential that adolescents enjoy their free time by participating in sports, socializing, traveling and engaging in enriching activities that promote their mind and well-being. Parents also have an important role in limiting time in front of screens and ensure adequate rest, since actively stimulating the brain is essential for its development and to prevent possible negative psychological effects.
