Vitamin B12 belongs to the group of B vitamins and is found in foods of animal origin. It is a nutrient that helps maintain healthy neurons and contributes to the elaboration of DNA. It also prevents megaloblastic anemia, which causes tiredness and weakness in people.
Fatigue, both physical and mental It is a type of fatigue that affects women more and that can be due to various factors, but in most cases it is usually associated with a lack of vitamin B12. Did you know the ability to absorb this vitamin gradually declines over the years?
In women, there are several studies that suggest that its deficiency could be related to menstrual problems, such as irregular and painful periods. In addition, vitamin B12 deficiency could negatively affect fertility in women, while also increasing the risk of complications during pregnancy, such as preeclampsia or premature labor.
We tell you what are the most common symptoms of the lack of vitamin B12 in women and the best solutions.
Symptoms of a lack of vitamin B12 in women
The lack of vitamin B12 is a problem that more and more women face, especially those who are between 40 and 60 yearsat least that is what emerges from a study published in the journal “American Journal of Clinical Nutrition”. women with a vitamin B12 deficiency They have specific symptoms.
precisely to be able recognize them and anticipate possible health problems derivatives, since this is an essential nutrient for the formation of red blood cells, for the maintenance of the central nervous system and the metabolization of proteins; Next, we are going to detail the symptoms that could indicate a lack of this vitamin in women:
Fatigue and memory problems
Memory loss and fatigue are two symptoms that can usually be associated with diseases such as Alzheimer’s or dementia from certain ages, but in most cases they are associated with a lack of vitamin B12, as indicated by recent studies of the “Academy of Nutrition and Dietics”.
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In cases in which it is related to a vitamin deficiency, memory can be speeded up again with this vitamin supplement.
This fatigue would be caused by a deficit of red blood cells, something that indicates that the main organs of the body do not receive the necessary amounts of oxygenresulting in that feeling of fatigue and exhaustion.
Dizziness and pins and needles
Faced with a vitamin B12 deficiency, it is normal for the body to react with pricking and tingling in some parts. Discomfort that can come from low oxygen levels derived from this lack of vitamin B12.
Some people can feel too dizziness or lack of balance when going up or down stairs, something especially dangerous if it is not treated in time.
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Anemia and pale skin
Red blood cell deficiency can also be noted on the skin, causing a abnormal paleness. This is due to excessive production of bilirubin in the body.
This paleness is also related to anemia, caused not only by a vitamin B12 deficiency, but also by other nutrients the body needs. Among the symptoms associated with anemia we find:
- loss of appetite
- Diarrhea or constipation
- Fatigue with any type of activity
- Lack of concentration
- Irritability
- Shortness of breath when exercising
- Redness or inflammation of the gums and tongue
In any case, it is important that the person remedy the anemia and low levels of vitamin B12 as soon as possible, with a proper medical care and with the corresponding supplements.
Since if these continue for a long time, they could present themselves neurological damage permanent.
In addition, several studies also relate this deficit with an increase in the possibility of suffering from depression. Since vitamin B12 and other B vitamins play an important role in the production of brain chemicals that affect mood and other brain functions.
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How to treat a lack of vitamin B12?
Vitamin B12 deficiency in the body occurs when a sufficient amount of this vitamin is not consumed and also when there is problems with the absorption or storage of thisdue to disorders or diseases of the digestive system.
By increasing the levels of vitamin B12 we will improve the production of red blood cells and therefore, we will benefit the coordination of organs and systems in the body.
For this, it is important to put yourself in the hands of a professional doctor who can determine the appropriate dose for our case through supplements of this vitamin for several weeks. Supplements with which you will be able to alleviate most symptoms and even eliminate them completely.
On the other hand, a diet rich in foods that contain this vitamin can also help us balance the levels of B12 in the body. This vitamin can be found mainly in foods of animal origin, such as meat, fish, poultry, eggs, and dairy.
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Benefits of vitamin B12
Vitamin B12 is responsible for maintaining the health of neurons, the brain and blood cells. A nutrient that, in general terms, contributes to strengthen the nervous system and increase concentration. In addition, it is essential for the formation of red blood cells, cell metabolism, the metabolization of amino acids and the creation of DNA.
Vitamin B12 is one of the nutrients responsible for reducing tiredness and fatigue and increasing energy. She is also in charge of supply the necessary energy so that the body can cope with all day-to-day activities.
From a physical point of view, this vitamin is essential for our performance. Athletes lose a large amount of minerals and vitamins during training. The contribution of this vitamin and other nutrients will be key to increase muscle mass and regain strength and endurance.
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