Is it necessary to take vitamin E supplements? These are the foods rich in that nutrient that contribute to the daily requirement

Vitamin E is a liposoluble nutrient. Esto quiere decir que se disuelven en greases y el organism la almacena en el liver y en los tejidos gresos. This property helps that it is not necessary to consume vitamin E every day.

In the body, vitamin E acts as an antioxidant and helps protect cells against damage caused by free radicals. In addition, it stimulates the immune system so that it can fight the bacteria and viruses that invade it, according to MedlinePlus.

This nutrient also helps to dilate blood vessels and prevent the formation of blood clots inside. At the same time, the cells use vitamin E to interact with each other and to fulfill numerous important functions.

What is a vitamin C megadosis? This is what happens in your body if you consume more ascorbic acid than your body needs

Does vitamin E make you fat?

It is also called “vitamina de la juventud”, because it is coadyuvante in the regeneration of the hair and the skin, even though it is stored in the greasy tissues does not promote the proliferation of grease.

Until now, there has been no evidence from studies that demonstrate its power to increase body weight, on the contrary, nutritionists indicate that the consumption of vitamin E helps to strengthen muscle mass.

What is the hormone that helps you lose weight and how to activate it to lose weight naturally

How much vitamin E should I take?

Monday he United States National Institutes of Health, the diet of the majority of people provides less than recommended amounts of vitamin E. However, rarely are clear signs of vitamin E deficiency seen in healthy people.

His deficiency is almost always related to certain illnesses that cause poor absorption or digestion of fats, such as Crohn’s disease, cystic fibrosis and certain rare genetic illnesses.

Is it necessary to take vitamin E supplements?

The experts there Mayo Clinic ensures that a balanced diet provides enough vitamin E. We only recommend the use of supplements in the case of a diagnosis of mild to moderate Alzheimer’s disease, to help reduce the progression of the disease.

However, the use of oral vitamin E could increase the risk of having prostate cancer. The use of supplements can pose other serious risks, in particular, if you take high doses, if you suffer from a health disorder or for patients with heart or cerebrovascular problems.

What are the foods that provide vitamin E

Some foods rich in vitamin E are: vegetable oils, butter, margarine, nuts and green leaf vegetables. In the following tabla the food is expressed in milligrams per 100 gr. edible portion, as published Clinic University of Navarra.

(I)

We recommend you this news