We must all consume food that they have vitamin B2which contribute to the oxygenation of cells and is needed especially during periods of growth (such as childhood and adolescence) and when protein intake is high.
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The vitamin B2 It favors good vision and the health of hair, skin and nails and there are foods that provide it.
The consumption of those food with the referred nutrient must be regular, since the vitamin B2 it is easily absorbed in the small intestine, but the body stores only a small amount.
That is, it is necessary to consume daily foods that provide vitamin B2.
Foods that provide vitamin B2
in the list of food rich in vitamin B2 there are liver, cheese, eggs, almonds and green leafy vegetables.
When cooked, they lose a little of the vitamin B2but light can completely destroy it, therefore the food containing it should be kept in a dark place.
In the case of almonds, it is good to emphasize that they are a tasty food rich in vitamin B. In addition, they contain less fat than other nuts, so it is highly recommended to consume almonds.
Symptoms of vitamin B2 deficiency
Among the specific symptoms of lack of vitamin B2 there are irritated and watery eyes, visual fatigue, the sensation of intense heat in the feet, hair loss and cataracts in the eyes.
Hair loss is a sign that you have a vitamin B12 deficiency. Careful. Photo: Stock.
The deficit of the vitamin B2 It also manifests itself in burning and cracking of the lips, pain in the tongue, and greasy desquamation on the skin, especially on the lips of the nose.
The intestinal flora also makes vitamin B2so keeping it in good condition also improves our health.
When should you increase your intake of vitamin B2?
consumption of vitamin B2 should increase, to a higher than usual level, in the following cases:
1. Spurts of rapid growth, especially during adolescence.
2. If you take birth control pills or are on hormone replacement therapy.
3. If you are old, especially if you have little appetite.
Four. If you regularly drink moderate or large amounts of alcohol.
5. If you smoke
6. During pregnancy and lactation.
7. When taking antibiotics
8. In times of high stress.
9. In stages of intense activity.
10. When following low calorie diets. This includes those who are undergoing weight loss treatments or if you are elderly and have a poor appetite.
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