Grandma’s secrets to make the onion more digestible-proiezionidiborsa.it
The onion is a common vegetable in the kitchen and used in various dishes to flavor. Often, however, its very strong taste could be annoying, as well as give bad breath problems. At the same time it would also be difficult to digest for some people. Fortunately we can overcome these drawbacks by relying on the wisdom of grandmothers, who always know one more!
The onion would favor the production of allicina compound with antiviral properties and which would also keep cholesterol and blood pressure at bay.
On the other hand, however, it often turns out difficult to digest is responsible for swelling abdominal And flatulence. This is because it would contain the so-called FodMapfermentable and poorly digestible carbohydrates from the intestine.
Furthermore the presence of sulphuratedi.e. sulfur-based compounds, would causesour smell and taste. It would always be because of the same whos we tear by cutting onions.
Grandma’s secrets to make onions easier to digest are easy and effective
Let’s start by saying that i digestive problems caused by the onion you would have mainly when you cook it. For this reason it would be advisable to avoid prolonged cooking and above all to adopt tricks.
More than frying it, better stew her with a littleboiling water then add the oil at a later time. As an alternative to water we can also cook it with wine white or broth. Another classic method involves using the milk in cooking, which would also have the advantage of mitigate the taste.
It will then be important to choose some fresh onions and don’t dry out. Both because they have a less intense smell and taste, and because they are more digestible.
Particular attention will then be paid to the pairings in dishes. We avoid associating it with others heavy foodssuch as legumes, peppers and cruciferous vegetables.
Rather it is preferable combine it with digestive spices, such as fennel seeds, cumin, aniseed or ginger. Of course, in case we have eaten a meal with onion that is a little indigestible, an herbal tea can help.
It is preferable to combine the onion with digestive spices, such as fennel seeds, cumin, anise or ginger-proiezionidiborsa.it
Precious treatments without cooking
We have seen the different ways of make it lighter the onion while cooking. However, there are also solutions that precede it among grandmother’s secrets to make onions more digestible. Everyone tricks which they will also go to neutralize its taste and sweeten it.
In this way we will also fight bad breath problems.
First of all we have to slice it in the best way. To do this we use a well sharpened knife, we will thus prevent it from releasing its juices. Let’s avoid breaking it up excessively for the same reason. It is also recommended cut it against the grain. With these precautions even our eyes could save yourself an annoying tear.
It is recommended to cut the onion in the opposite direction to the fibre-proiezionidiborsa.it
Once sliced, we can put it in soaking for a few hours in milk or in cold watertaking care to change the fluid frequently.
Alternatively, it can also be left to rest in water with vinegar or lemonpreferably with del ice. In fact, the latter ensures that it is maintained crunchy and firm.
Just like we do for eggplants, we can cover up the sliced onions With salt and let them rest. At the end we will rinse them to deprive them of the salt, they will turn out a lot sweeter and lighter.
The latter methods also lend themselves well even when we use the onions directly raw. In short, from now on onions will have no more secrets for us and will no longer be a problem in any case.
