José María Gutiérrezbetter known as littleleft football in 2012. Since then, the former player of the Real Madrid and Besiktas He has been involved in different professional projects, until he found himself as a LaLiga commentator, his current position, where he is in charge of analyzing, above all, the white team’s matches.
At almost 47 years old, the former player has not wanted to give up physically, and that is why He has gotten down to work with the gym, something that is very reminiscent of Fernando Torres. He himself has confessed it in an interview given to ‘Men’s Health’where he has also made it clear that he has set up a gym in his own home: “I have set up a gym at homeI’m training hard, really, especially weights, with cardio three times a week, I have already gained 10 kilos of muscle, going from 80 to 90and that is my process right now.”
Guti has admitted that he wanted to change his physique after retiring from football: “You know what happens, In the end, when you stop playing football, you become a little sedentary.he stops moving, used to training every day, and in the end you miss him too. I am almost 47 years old, within your age you try to exercise as much as possible to feel physically well”.
And he himself has confessed that his physical change will be even more reflected in the coming months: “I have been doing well for three months or so, making a big change, training a lot, They have told me that I will be at my peak in December, I still don’t see it, more in June. “And I want it to be a surprise.”
a strict diet
But, in addition to following an exercise routine, Guti is also following a diet that a nutritionist has asked him, pointing out that He eats “very varied, very well, fish, meat, vegetables, everything, but a lot, five or six times a day.”. I have a nutritionist who helps me, and I am taking proteins, creatine in phases, cream of rice, everything very controlled and necessary.”
