Simple exercises to have a flat stomach-proiezionidiborsa.it
Between lunches and dinners, in this period we all feel a little swollen and weighed down. Abs exercises are among the most effective for sculpting the abdomen and having a flat and toned stomach. Let’s see a fast circuit of only 15 minutes.
New Year New Life! Today is January 1st, we can consider the enjoyable parenthesis made up of lunches and dinners closed. From today it is no longer joking. At least at the table. You have to go back to normality and as usual routine daily. Bandits so the abuseslet’s start bringing healthy and genuine dishes to the table again, better if prepared with seasonal ingredients and using light preparations.
The ideal would be to combine with a healthy diet even one regular physical activity. The perfect combination for get back in shape within a short time.
The convenience of home fitness
There are many exercises that they can do it comfortably even at home. There bacon is one of the worries that, more than any other, afflicts almost everyone, men and women without distinction. For that matter, there are various reasons that can cause a belly bump. It’s not always just about fat. Often it is also a matter of abdominal swelling and also of posture.
Bring one knee to the opposite elbow-proiezionidiborsa.it
Have the Christmas revelry left its mark? You can fix it even without a gym
So let’s see 4 simple bodyweight exercises which they do work right there abdominal band. We will propose exercises static and dynamic which help to strengthen our abdomen, better defining it.
Oblique crunches to slim the waist
From the position of the classic crunches, with the hands behind the neck supporting the neck, lift the shoulders and bring one knee to the opposite elbow. Repeat the movement alternately by contracting the abs well. Do at least 15 reps on each side.
Classic plank, useful for toning the whole body
Lying on the ground and with the abdomen facing downwards, rest on the toes and forearms. Tighten the abdomen and buttocks well. The body must form a straight line. Head and neck should be straight and not stiff. The more you manage to hold the position and the more effective the exercise will be.
Classic plank to tone the whole body-proiezionidiborsa.it
Reverse crunch, perfect for the lower abs
Start from a lying position on your stomach, with your arms at your sides and your legs extended. Bend your legs towards your torso so that a 90-degree angle is created between your legs and torso. unfold again legs without touching the floor with feet or legs. During the execution, keep the lumbar area well supported on the floor e don’t arch your back. Run minimal 10 or 12 repetitions.
Lateral plank to work intensely on the waistline
Lying on your side, straighten your legs and lean on your forearm. Lift the body laterally trying to keep it perfectly in line. The weight of the body will be entirely concentrated on the forearm which, in turn, must be aligned with the shoulder. As with the plank, the longer you hold this position, the faster you will notice results. The more trained can perform a dynamic variant, bringing the elbow and knee of the same side closer together.
So, if the Christmas revelry has left its mark, thanks to these exercises that we can do practically anywhere we can fix it soon. The ideal would be to repeat each exercise 3 times, e repeat the training circuit at least 4 times a week.
