After a year with a lot of work, occupations and problems, it is very likely that many take advantage of the holidays to enjoy delicious food and drinks, but that is why they end up bingeing. For them, nutrition experts suggest certain recipes detox that will help to return to the ring.
One of the suggestions that must be taken into account for this diet detox You have to eat certain foods. The best way to recover good nutritional status is eliminate, for a few days, dairy, coffee, red meat, eggs, alcohol, flour and packaging.
Among the tips that are the basis of a diet detox the main one is to increase water consumption. You should drink at least 8 glasses a day, which is equivalent to two liters. If the water does not satisfy, it is suggested to add fruits and herbs to give it flavor.
Another tip to keep in mind remove substances from the body is to take various infusions without caffeine, such as mint, chamomile or ginger. They will even have to resume daily exercises, with 30 minutes of walking or cycling.
In addition to certain specific recipes, it is advisable to reduce the consumption of salt and not to combine fruits, but to consume one at a time. Before starting this diet, fast for about 12 hours: dinner at 8:00 p.m. and breakfast at 8:00 a.m..
An effective recipe that complements these tips is drink a cup of warm water on an empty stomach with half a lemon and a pinch of cayenne pepper. To that you can add a green smoothie that includes coconut water, a piece of aloe vera, half a cup of cucumber and a cup of spinach.
days to heal
Among the proposals offered at the time of a diet detox, experts emphasize maintaining a healthy line for several days. Lunch can include a zucchini salad with quinoa or chickpeas.
The snack can be carrot juice and apples. And for dinner, nothing better than a broccoli cream, which is extremely purifying. This can be replaced by an energizing pumpkin cream.
