How to protect your teeth from sugars-proiezionidiborsa.it
Here’s what habits we need to adopt to counteract cavities due to sugar.
At Christmas, many of us will have eaten i tipical desserts of the moment. So, there will be unbalanced a little more than usual in the sugar consumption. You will be full of nougat, panettone, pandoro and so on and so forth, because during the holiday no one backs down. In fact, these are irresistible foods especially when you are among friends and relatives and breathe the right atmosphere. However, they can represent a risk to oral health. This as it is sugar contained in sweets can damage the teeth in depth, especially in the face of excessive consumption. However, certain dangers can be avoided by adopting certain ones simple precautions and tricks. Let’s see which ones.
Habits to adopt to avoid risks to oral health
Before getting to the heart of the matter, it is necessary to distinguish between the various types of sugar. There is, in fact, that content naturally in food, such as: vegetables, cereals and milk. The latter, in addition to natural sugar, also contain vitamins, minerals and other nutrients that are important for the body.
Sweets could pose a danger to oral health-proiezionidiborsa.it
Then there is the sucrosewhich is the sugar normally added to sweets, as well as in certain other foods and beverages of origin industrial. It, unlike the first, should be consumed in moderation because it can cause different pathologies. Therefore, the first rule to protect your teeth from sugars is to reduce your consumption. Among the pathologies that can arise due to sugar we have those cardiac, the diabetes and those relating to theoral apparatus. It is no coincidence that sugar is the main cause of tooth decay. This is because the bacteria found in the mouth use the sugar to damage the teeth deeply. Thus, a process is activated which can only be stopped by going to the dentist.
Here’s how to protect your teeth from sugar abuse during the holidays
There are rules to protect oral health-proiezionidiborsa.it
The main and simple rules to protect the dental health, They are the following: – scale back the use of sugars, not only during the holidays but in the daily diet; – contrary to what some opine, it is better consume sweets with meals. This, in fact, is the moment in which more saliva is produced and this helps to counteract the acidity in the mouth; – wash brushing your teeth frequently, especially after every meal and after eating sweets and other sugary foods. Finally, remember that caries is asymptomatic, especially in the initial stage. So if you are not interested in one proper oral hygiene, carrying out the necessary checks, you will find yourself with ruined teeth. In this case, it will be possible to intervene on them only by causing more pain and in a more invasive way.
