Relieve discomfort and swelling in the feet-proiezionidiborsa.it
Has running to the shops to buy gifts for everyone tired and swollen feet? No problem, there are very simple natural remedies to adopt to solve everything. Here’s what it is.
The last month of the year has led us to make more trips than usual. Some people had to prepare to welcome guests for lunches and dinners. Others, on the other hand, have gone on an unbridled shopping spree, even at the last moment, to make gifts for all their relatives and friends.
A “side effect”, if we may say so, of shopping, however, is the foot swelling. After so many hours of walking and searching for the right thought, your feet can get sore. What to do in this case? Don’t worry, very little will be enough.
Here’s what you need to do to ease swelling and discomfort in your feet to be in great shape during the festivities. There are some Grandma’s little remediesall-natural remedies that can solve the problem in no time and get back in better shape than ever.
Let’s see what it is below. We must act as soon as possible, with rest and suitable remedies, otherwise other problems will arise and nobody wants them.
Here’s what you need to do to relieve discomfort and swelling after hours of walking
The first thing to do when you get back from a long day of shopping is to lie down or sit down and lift your feet. This gesture will help improve circulation and relieve discomfort. Of course, in some cases, that won’t be enough.
Elevate your feet will help improve circulation and relieve discomfort
For that, here are some practical advice to intervene effectively:
- footbath: before going to sleep, fill a basin with hot water and add coarse salt and baking soda; soak at least 30 minutes and you’ll see how swelling will be just a bad memory;
- essential oil: also in this case you need a basin of hot water, but with a few drops of essential oil to gently massage your feet; the most indicated is the oil of grapefruitwith a great anti-inflammatory capacity;
- tennis ball: one cannot fail to forget the classic remedy of placing the ball under the foot and letting it roll over the entire sole; this exercise is useful for deflating and improving blood circulation.
These methods are indicated to solve the problem at the end of the day, especially before another engagement. Continuing to walk on sore and swollen feet is absolutely no good.
Let’s take a hot footbath with coarse salt and bicarbonate-proiezionidiborsa.it
How to avoid foot problems
When you have to deal with particular situations, such as shopping, a trip, or an event in which you have to stand up for a long time, you have to try to prevent pain at the feet.
To do this, you have to think about comfortable shoes, first of all. The shoes or footwear they shouldn’t be too tight to allow the feet to breathe and not create humidity.
That said, there are other things that can lead to swelling and pain. These are the overweighta diet rich in salt, the diabetesbut also the stifling heat.
